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北师大版高中英语模块10--Unit28(2)-2

时间:2011-04-06 01:46来源:互联网 提供网友:lu227706   字体: [ ]
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    (单词翻译:双击或拖选)

[00:00.00]That's really good to hear.
[00:03.12]I've been feeling terribly stressed and tense
[00:05.98]about my exams.
[00:07.77]I seem to have lost my appetite lately.
[00:10.92]I realised how stressed I was when my skin
[00:13.79]broke out and I started getting headaches
[00:16.24]every day!
[00:18.41]So has running helped you deal with it?
[00:22.34]Yes,it's definitely1 helped.I'm feeling much 
[00:25.56]more laid-back and relaxed.
[00:28.04]I've also been planning my studying very
[00:30.53]carefully and making sure I have time to
[00:33.66]enjoy myself.
[00:35.67]Breathing exercises have also helped
[00:38.51]and the headaches have almost disappeared.
[00:41.43]That's great.Come on,I'll race you to the end!
[00:47.02]STRESS!
[00:48.59]Depression,heart attacks,irritability,
[00:51.90]sleeplessness,and headaches:these are but a few
[00:54.92]of the symptoms and results of stress.
[00:57.88]Clearly stress is not good for you,
[01:00.71]but how do you deal with it
[01:02.26]so that it doesn't end up
[01:03.74]controlling and ruining your life?
[01:06.40]Firstly,you need to recognise
[01:08.37]if you are stressed
[01:10.10]and decide to do something about it.
[01:12.51]Many people use their stressful lifestyles
[01:15.70]as an excuse,"I'm sorry,I can't make it.
[01:19.10]I'm just so exhausted2."
[01:21.17]Some people even enjoy
[01:22.87]complaining about how stressed they are!
[01:25.99]Secondly,you need to put your
[01:27.99]stress-reducing plan in action.
[01:27.99]


点击收听单词发音收听单词发音  

1 definitely RuJzx0     
adv.一定地,肯定地;明确地,确切地
参考例句:
  • The team will definitely lose if he doesn't play.如果他不参加比赛,这个队肯定会输。
  • I shall definitely be home before six o'clock.6点以前,我一定回家。
2 exhausted 7taz4r     
adj.极其疲惫的,精疲力尽的
参考例句:
  • It was a long haul home and we arrived exhausted.搬运回家的这段路程特别长,到家时我们已筋疲力尽。
  • Jenny was exhausted by the hustle of city life.珍妮被城市生活的忙乱弄得筋疲力尽。
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