UNIT 7 Sports and Good Health Lesson54

[ti:UNIT 7 Sports and Good Health¹ Lesson54]
[0:00.640]UNIT 7
[0:03.342]Sports and Good Health
[0:07.033]Lesson 54
[0:10.303]Get Some Exercise!
[0:13.442]THINK ABOUT IT!
[0:15.568]·Do you exercise every day?
[0:18.371]What do you do?
[0:20.517]·Do others² in your family exercise?
[0:23.685]What do they do?
[0:25.646]·What does Danny want to do for exercise?
[0:29.299]I think we should get some exercise. 我想我们应该做些运动。
[0:32.483]I like to exercise every day. 我喜欢每天运动。
[0:35.505]How often do you exercise, Danny? 丹尼，你多久运动一次？
[0:38.753]Let's see ... I wake³ up and walk to the bathroom every morning. 让我想想……我每天早上醒来然后走到浴室。
[0:43.792]Danny! That's not exercise! 丹尼！那不是运动！
[0:47.211]Oh! Well, I walk to school in the morning, and I walk home after school. 哦！好吧，我在早上走着去学校，放学后走回家。
[0:52.801]That's twice⁴ a day. 那一天两次。
[0:54.519]How many minutes do you walk? 你走多长时间？
[0:56.876]I walk about five minutes to school and about six minutes back home. 我走到学校的大约五分钟，大约六分钟回到家。
[1:02.215]Why does it take longer to go home? 为什么回家花的时间更长？
[1:05.860]Because I need to buy some donuts⁵! 因为我要买些多纳圈！
[1:09.611]Well, Danny. 好吧，丹尼。
[1:10.924]That's eleven minutes of exercise a day and fifty-five minutes a week. 那就是一天运动十一分钟，一星期五十五分钟。
[1:16.351]You need to get more exercise! 你需要做更多的运动！
[1:19.381]And you need to eat fewer⁶ donuts! 而且你应该少吃点多纳圈！
[1:22.541]Okay! 好吧！
[1:23.586]I'm going⁷ to watch more sports on TV! 我会多看看电视上的体育节目！
[1:26.980]No, Danny! 不，丹尼！
[1:28.681]You have to do some sports for exercise! 你必须做些运动来锻炼身体！
[1:32.594]Oh! 哦！
[1:33.704]Listen to me, class. 听我说，同学们。
[1:35.900]Exercise helps make your body healthy and strong. 运动能够使你的身体健康和强壮。
[1:40.153]Riding a bike is exercise. 骑脚踏车也是运动。
[1:43.159]Walking to school is exercise. 走路上学是运动。
[1:46.399]Running is exercise. 跑步是运动。
[1:48.765]Playing ping-pong⁸ is exercise. 打乒乓球是运动。
[1:51.827]How much exercise do you need? 你需要多少运动？
[1:55.100]You need about twenty minutes of exercise three times a week. 你一星期需要运动三次，每次大约二十分钟。
[2:00.771]What's a minute? 什么是分钟？
[2:02.375]Sixty seconds make a minute! 六十秒为一分钟！
[2:04.910]Sixty minutes make an hour! 六十分钟为一小时！
[2:09.172]Let's chant⁹!
[2:16.989]Everyone, everyone, 每个人，每个人，
[2:19.598]Reach up high! 向上摸！
[2:22.288]Everyone, everyone, 每个人，每个人，
[2:24.864]Touch the sky! 摸一摸天空！
[2:27.545]Everyone, everyone, 每个人，每个人，
[2:30.162]Turn around! 回过头！
[2:32.827]Everyone, everyone, 每个人，每个人，
[2:35.436]Touch the ground¹⁰! 摸一摸地面！
[2:38.118]Everyone, everyone, 每个人，每个人，
[2:40.742]Bend down low¹¹. 向下弯。
[2:43.359]Everyone, everyone, 每个人，每个人，
[2:45.992]Touch your toes. 摸一摸你的脚趾。
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1 health   

n.健康；健康状况

参考例句：

• Are you in good health?你的身体好吗？
• I wish you good health and a long life.祝您健康长寿。

2 others   

prep.(pl.)另外的人

参考例句：

• Learning from others is important.向别人学习很重要。
• She is always ready to help others.她总是乐于助人。

3 wake   

vt.叫醒，激发；vi.醒来，醒着；警觉，振奋；n.醒；守夜；尾迹，痕迹

参考例句：

• Please wake me up at six.请在六点钟叫醒我。
• Be quiet or you'll wake the whole house!安静点！别把全家人都吵醒了！

4 twice   

adv.两次；两倍

参考例句：

• Bob phoned twice today.鲍勃今天打了两次电话。
• I woke up twice in the night.我夜里醒过两次。

5 donuts   

n. 炸面圈

参考例句：

• As McDonald's, Dunkin' Donuts and other fast-food chains moved upmarket, Starbucks looked less distinctive. 随着麦当劳，Dunkin'Donuts以及其它快餐联锁店朝着上流市场发展，星巴克失去了自己的特色。
• You can walk to the bakery to buy donuts! 你可以步行去面包店买油炸圈饼！

6 fewer   

int.较少数；adj.较少的

参考例句：

• We need more apples and fewer oranges.我们需要多些苹果，少些橘子。
• Now I meet with fewer difficulties in my work.现在我工作中困难少些了。

7 going   

n.去，离去，地面(或道路)的状况，工作情况；(复数形式）goings: 行为；adj.进行中的，流行的，现存的

参考例句：

• We're going to listen to a report this afternoon. 今天下午我们要去听报告。
• He hates leaving the office and going on holiday.他不愿离开办公室去度假。

8 ping-pong   

n.乒乓，桌球

参考例句：

• The two boys are playing ping-pong.这两个孩子在打乒乓球。
• How many years have you been playing ping-pong?你打乒乓球多少年了？

9 chant   

n.有节奏的一再重复的话语；圣歌，赞美诗

参考例句：

• Let's chant the sweetness of may with our songs.让我们用歌声来吟唱五月的甜美。
• The chant of the crowd was "Work for all".群众反复有节奏地呼喊的是“给大家工作”。

10 ground   

n.土地，战场，场地；adj.土地的，地面上的；v.放在地上，使...搁浅，打基础

参考例句：

• The baby is playing on the ground.婴儿正在地上玩。
• He picked a pen from the ground.他从地上捡起一支钢笔。

11 low   

aaj.低，矮；低级的，下层的，卑贱的；低声的

参考例句：

• Your price is too low.你们的价格太低。
• This is a small and low house.这是一个小而低矮的房子。