温馨夜读II PART1 5.Get a Thorough Understanding of Oneself

 

[00:00.95]5.Get a Thorough Understanding of Oneself

[00:07.16]In all one’s lifetime it is oneself that one spends the most time being with or dealing¹ with. 

[00:14.24]But it is precisely² oneself that one has the least understanding of. 

[00:19.25]When you are going upwards³ in life you tend to overestimate⁴ yourself. 

[00:24.04]When you are going downhill you tend to underestimate yourself. 

[00:28.29]It’s likely that you think it wise for yourself to know your place and stay aloof⁵ from worldly wearing a mask of cowardice, 

[00:37.32]behind which the flow of sap in your life will be retarded⁶.

[00:41.13]To get a thorough understanding of oneself is to gain a correct view of oneself 

[00:46.79]and be a sober realist—aware of both one’s strength and shortage. 

[00:52.46]You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully⁷ realized. 

[01:01.28]You may be courageous⁸ to meet challenges but it should be clear to you where to direct your efforts.

[01:08.55]To get a thorough understanding of oneself needs self-appreciation. 

[01:13.77]Whether you liken yourself to a towering tree or a blade of grass, 

[01:18.56]whether you think you are a high mountain or a small stone, 

[01:22.70]you represent a state of nature that has its own reason of existence. 

[01:27.38]If you earnestly admire yourself you’ll have a real sense of self-appreciation, which will give you confidence. 

[01:35.22]As soon as you gain full confidence in yourself you’ll be enabled to fight and overcome any adversity.

[01:43.06]To get a thorough understanding of oneself also requires doing oneself a favor when it’s needed. 

[01:49.82]In time of anger, do yourself a favor by giving vent⁹ to it in a quiet place so that you won’t be hurt by its flames; 

[01:58.64]in time of sadness, do yourself a favor by sharing it with your friends so as to change a gloomy mood into a cheerful one; 

[02:08.11]in time of tiredness, do yourself a favor by getting a good sleep or taking some tonic¹⁰. 

[02:15.31]Show yourself loving concern about your health and daily life. 

[02:20.23]Unless you know perfectly¹¹ well when and how to do yourself a favor, 

[02:25.16]you won’t be confident and ready enough to resist the attack of illness.

[02:29.31]To get a thorough understanding of oneself is to get a full control of one’s life. 

[02:34.78]Then one will find one’s life full of color and flavor.

1 dealing   

n.经商方法，待人态度

参考例句：

• This store has an excellent reputation for fair dealing.该商店因买卖公道而享有极高的声誉。
• His fair dealing earned our confidence.他的诚实的行为获得我们的信任。

2 precisely   

adv.恰好，正好，精确地，细致地

参考例句：

• It's precisely that sort of slick sales-talk that I mistrust.我不相信的正是那种油腔滑调的推销宣传。
• The man adjusted very precisely.那个人调得很准。

3 upwards   

adv.向上，在更高处...以上

参考例句：

• The trend of prices is still upwards.物价的趋向是仍在上涨。
• The smoke rose straight upwards.烟一直向上升。

4 overestimate   

v.估计过高，过高评价

参考例句：

• Don't overestimate seriousness of the problem.别把问题看重了。
• We overestimate our influence and our nuisance value.我们过高地估计了自己的影响力和破坏作用。

5 aloof   

adj.远离的；冷淡的，漠不关心的

参考例句：

• Never stand aloof from the masses.千万不可脱离群众。
• On the evening the girl kept herself timidly aloof from the crowd.这小女孩在晚会上一直胆怯地远离人群。

6 retarded   

a.智力迟钝的，智力发育迟缓的

参考例句：

• The progression of the disease can be retarded by early surgery. 早期手术可以抑制病情的发展。
• He was so slow that many thought him mentally retarded. 他迟钝得很，许多人以为他智力低下。

7 fully   

adv.完全地，全部地，彻底地；充分地

参考例句：

• The doctor asked me to breathe in,then to breathe out fully.医生让我先吸气，然后全部呼出。
• They soon became fully integrated into the local community.他们很快就完全融入了当地人的圈子。

8 courageous   

adj.勇敢的，有胆量的

参考例句：

• We all honour courageous people.我们都尊重勇敢的人。
• He was roused to action by courageous words.豪言壮语促使他奋起行动。

9 vent   

n.通风口，排放口；开衩；vt.表达，发泄

参考例句：

• He gave vent to his anger by swearing loudly.他高声咒骂以发泄他的愤怒。
• When the vent became plugged,the engine would stop.当通风口被堵塞时，发动机就会停转。

10 tonic   

n./adj.滋补品，补药，强身的，健体的

参考例句：

• It will be marketed as a tonic for the elderly.这将作为老年人滋补品在市场上销售。
• Sea air is Nature's best tonic for mind and body.海上的空气是大自然赋予的对人们身心的最佳补品。

11 perfectly   

adv.完美地，无可非议地，彻底地

参考例句：

• The witnesses were each perfectly certain of what they said.证人们个个对自己所说的话十分肯定。
• Everything that we're doing is all perfectly above board.我们做的每件事情都是光明正大的。