新视野大学英语视听说教程 3 Unit 1-4

Task3: Memory-Improving Techniques
Script¹
There are many techniques you can use to improve your memory. Some of them are introduced her.
First and foremost², you need to stimulate³ your memory all the time. To put it simply, you should use your memory as much as possible. It is especially important to try to learn something new. If you work in an office, learn to dance; if you are a dancer, learn to deal with a computer, if you work with sales, and learn to play chess; if you are a programmer, learn to paint. These added activities stimulate the brain so that I t continues to function.
Older people need to pay attention to things they are dealing⁴ with. Don’t try to memorize everything that catches your attention; focus on what you consider important. For example, you can take any object such as a pen and concentrate on it. Think on its various characteristics: its material, its function, its color, and so on. Don’t allow any other thought to occupy your mind while you are concentrating in that pen.
Another method that can be used is to relax yourself. It is impossible to remember things if you are tense or nervous.
So, try holding your breath for ten seconds, and then release⁵ it slowly.
Association⁶ is also a powerful tool to develop your memory. For example, if you cannot remember a person’s name, you can think about a special feature of his face and then link it with his mane.

1. What’s seems to be an especially important way to stimulate one’s memory?
2. What seems to be the best way to focus your memory?
3. How can you concentrate on a pen?
4. How can you relax yourself according to the passage?
5. What is the main idea of the passage?

Kes: 1A 2.C3. D 4.B 5.D

1 script   

n.剧本，广播稿；文字体系；笔迹，手迹

参考例句：

• It's easy to identify his script.他的笔迹容易辨认。
• The script is massaged into final form.这篇稿子经过修改已定稿。

2 foremost   

adj.最初的，最前的，第一流的；adv.在最前

参考例句：

• He is considered the foremost British artist of this century.他被认为是本世纪英国第一流的艺术家。
• The premier occupies the foremost place in the world of politics.首相是政界的首要人物。

3 stimulate   

vt.刺激，使兴奋；激励，使…振奋

参考例句：

• Your encouragement will stimulate me to further efforts.你的鼓励会激发我进一步努力。
• Success will stimulate the people for fresh efforts.成功能鼓舞人们去作新的努力。

4 dealing   

n.经商方法，待人态度

参考例句：

• This store has an excellent reputation for fair dealing.该商店因买卖公道而享有极高的声誉。
• His fair dealing earned our confidence.他的诚实的行为获得我们的信任。

5 release   

vt.发布，发表，发行；释放，放开

参考例句：

• After my examination I had a feeling of release.考完试后我有如释重负之感。
• This medicine will give you release from pain.这药吃后会解除你的疼痛。

6 association   

n.联盟，协会，社团；交往，联合；联想

参考例句：

• Our long association with your company has brought great benefits.我方和贵公司的长期合作带来了巨大的利益。
• I broke away from the association ten years ago.我10年前就脱离了那个团体。