美国国家公共电台 NPR--Some advice for surviving daylight saving time which begins this weekend

Some advice for surviving daylight saving time which begins this weekend

Transcript¹

Experts say go to bed sooner, try exposure to a bright light when you get up and eat a protein-heavy breakfast. They also advise no caffeinated beverages² after noon.

STEVE INSKEEP, HOST:

Good morning. I'm Steve Inskeep. Daylight Saving Time begins this weekend. Clocks spring forward, which could mean one less hour of sleep. Nothing new for us here. But we're not experts, so here's advice from people who are. Fall back to sleep. Go to bed sooner. Try exposure to a bright light when you get up. Eat a protein-heavy breakfast and no caffeinated beverages after noon. Somehow, they left out the part about start your day with us, but we'll remind you.

It's MORNING EDITION.

1 transcript   

n.抄本，誊本，副本，肄业证书

参考例句：

• A transcript of the tapes was presented as evidence in court.一份录音带的文字本作为证据被呈交法庭。
• They wouldn't let me have a transcript of the interview.他们拒绝给我一份采访的文字整理稿。

2 beverages   

n.饮料( beverage的名词复数 )

参考例句：

• laws governing the sale of alcoholic beverages 控制酒类销售的法规
• regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例