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It's 3 a.m., pitch dark, and you can't sleep. How can you survive the next day after being awake so long the night before? Difficulty sleeping is a common problem, but there are ways to escape it.
"Falling asleep is something passive1 and not forceable," said Cornelius Kellner, a sleep specialist. "If you offered someone 1 million euros to fall asleep in 10 minutes, he would not win the money."Limit your evening activities to a routine2 pattern, recommends Martin Muehlensiep of the sleep clinic at the University of Cologne. First read, then put on pajamas3 or a nightgown, then brush your teeth, for example.
"Each of these activities will become a signal to the body that it's going to go to bed soon," Muehlensiep said. But what should one do when that doesn't help? Constantly looking at the clock puts pressure on the body.
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1 passive | |
adj.被动的;消极的 | |
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2 routine | |
n.例行公事,惯例;adj.例行的,常规的 | |
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3 pajamas | |
n.睡衣裤 | |
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4 fatigue | |
n.疲劳,劳累 | |
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5 brood | |
n.同窝幼鸟一个家庭的孩子;v.孵蛋,闷想 | |
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6 meadow | |
n.草地,牧草地 | |
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