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Imagine that you hit a deer with your car. You don't suffer any physical harm whatsoever1. Your car suffers cosmetic2 damage, but you have insurance. So the question is this: are you the type to feel lucky to be alive? If you had been driving faster or had hit the deer at a different angle, you could have been killed.
Or are you the type who feels disappointment and regret? If only you'd never left the house? If only you'd made that pit stop? Why did you pick this weekend to visit Scotty?
These "If only" statements on what might have altered your outcome are all examples of counterfactual thinking, but they reflect two very different attitudes. That the same event can make some people feel satisfied or maybe even excited, while others experience regret, continues to elude3 psychologists.
What is clear is that while thinking on the bright side will probably put you in a better mood, thinking about what you could have done differently to have produced a better outcome is valuable too.
In a study, people were asked to un-scramble anagrams and then write some counterfactual thoughts. Some people were asked to think positive about what they accomplished4, others to write "if only" thoughts about what they could have done differently to improve their performance. In a second anagram test, those participants who were asked to think about how they could have performed better, did indeed perform better--significantly better than the other participants.
点击收听单词发音
1 whatsoever | |
adv.(用于否定句中以加强语气)任何;pron.无论什么 | |
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2 cosmetic | |
n.化妆品;adj.化妆用的;装门面的;装饰性的 | |
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3 elude | |
v.躲避,困惑 | |
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4 accomplished | |
adj.有才艺的;有造诣的;达到了的 | |
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5 dwelling | |
n.住宅,住所,寓所 | |
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