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(单词翻译:双击或拖选)
Which is just what happens. This is a great short-term fix, but what about the poor skeleton? Eventually it will suffer from the loss of its own calcium1–bones will become brittle2. What can we do? Two things. Help your body get more calcium by eating fatty fish and vitamin-D rich dairy products. Why vitamin D? Because that causes the small intestine3 to increase its calcium uptake, bypassing the need to grab extra from the bones. Under a doctor’s supervision4, calcium tablets might also be helpful, along with the old standard–more exercise. Weight-bearing exercise helps keep bones strong and less likely to fall prey5 to the body’s own mechanisms6 in later age.
1 calcium | |
n.钙(化学符号Ca) | |
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2 brittle | |
adj.易碎的;脆弱的;冷淡的;(声音)尖利的 | |
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3 intestine | |
adj.内部的;国内的;n.肠 | |
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4 supervision | |
n.监督,管理 | |
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5 prey | |
n.被掠食者,牺牲者,掠食;v.捕食,掠夺,折磨 | |
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6 mechanisms | |
n.机械( mechanism的名词复数 );机械装置;[生物学] 机制;机械作用 | |
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