访谈录 秋季饮食误区 三个陷阱莫误入

 I am here for your GMA to yahoo your diet.

Fall can mean falling off your diet as it is get cooler. Here is how to keep your waisetline from getting bigger.

Here are my top 3 tips for avoiding fall diet traps. Diet trap # 1, shorter days. For close to less natural sunlight, and that triggers a dip in serotonin level, which leads to food cravings. You may be tempted¹ to reach for that breadbasket instead go for starchy vegetables like sweet potato and squash. Diet trap # 2, seasonal² drinks. A black cup of coffee clocks in at 5 calories. But as soon as you start to indulging in those pumpkin³ spice lattes, you are chugging down hundreds of calories. Instead, go for seasonally⁴ flavor teas, and if you have to get that latte, order the small, only get 1 pump of that sugary syrup⁵, skip the whipped cream. This is a morning beverage⁶. It is not dessert. Diet trap # 3, tailgating. Football season can wreak⁷ havoc⁸ on your waistline. We're talking beer and chips and chicken wings. Are you starting to salivate? is please to set some small eat limits. Don't show up hungry, and just try to eat few more celery sticks than you do chicken wings. Cheers to a happy and healthy fall.                                                    

1 tempted   

v.怂恿（某人）干不正当的事；冒…的险（tempt的过去分词）

参考例句：

• I was sorely tempted to complain, but I didn't. 我极想发牢骚，但还是没开口。
• I was tempted by the dessert menu. 甜食菜单馋得我垂涎欲滴。

2 seasonal   

adj.季节的，季节性的

参考例句：

• The town relies on the seasonal tourist industry for jobs.这个城镇依靠季节性旅游业提供就业机会。
• The hors d'oeuvre is seasonal vegetables.餐前小吃是应时蔬菜。

3 pumpkin   

n.南瓜

参考例句：

• They ate turkey and pumpkin pie.他们吃了火鸡和南瓜馅饼。
• It looks like there is a person looking out of the pumpkin!看起来就像南瓜里有人在看着你！

4 seasonally   

参考例句：

• The price of vegetables fluctuates seasonally. 蔬菜的价格随季节变动。 来自《简明英汉词典》
• They moved seasonally among various vegetation types to feed on plants that were flourishing. 它们还随着季节的变化而在各种类型植物之间迁移，以便吃那些茂盛的植物。 来自辞典例句

5 syrup   

n.糖浆，糖水

参考例句：

• I skimmed the foam from the boiling syrup.我撇去了煮沸糖浆上的泡沫。
• Tinned fruit usually has a lot of syrup with it.罐头水果通常都有许多糖浆。

6 beverage   

n.(水，酒等之外的)饮料

参考例句：

• The beverage is often colored with caramel.这种饮料常用焦糖染色。
• Beer is a beverage of the remotest time.啤酒是一种最古老的饮料。

7 wreak   

v.发泄；报复

参考例句：

• She had a burning desire to wreak revenge.她复仇心切。
• Timid people always wreak their peevishness on the gentle.怯懦的人总是把满腹牢骚向温和的人发泄。

8 havoc   

n.大破坏，浩劫，大混乱，大杂乱

参考例句：

• The earthquake wreaked havoc on the city.地震对这个城市造成了大破坏。
• This concentration of airborne firepower wrought havoc with the enemy forces.这次机载火力的集中攻击给敌军造成很大破坏。