减肥瘦身英语口语话题 第24期:早餐一定要吃

 　　Unit 24 Don't skip breakfast.

　　Unit 24 早餐一定要吃

　　Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out, revs² up your metabolism³, which makes it easier for your body to burn calories. Research suggests that people who skip meals，especially breakfast, may have lower metabolic⁴ rates.By eating breakfast .you turn on your body’s calore一burning engine early in the day. And you continue to burn more calories the entire day.

　　让自已饿着肚子开新的一天.只会随后为你带来麻烦.事实上,吃顿丰盛的早餐会带动你的新陈代谢。也会使你的身体更容易燃烧卡路里.研究指出.不止常吃三餐.尤其是不吃早餐的人，新陈代谢的速率可能会较慢.吃早餐可以让你一大早就激活体内燃烧卡路里的引擎.而且整天都可持续燃烧更多的卡路里。

　　健身短语

　　1. rev¹ up. . . 激活/发动......

　　2. turn on... 打开......

1 rev   

v.发动机旋转，加快速度

参考例句：

• It's his job to rev up the audience before the show starts.他要负责在表演开始前鼓动观众的热情。
• Don't rev the engine so hard.别让发动机转得太快。

2 revs   

abbr.revolutions （复数）旋转，回转，转数n.发动机的旋转( rev的名词复数 )v.（使）加速( rev的第三人称单数 )；（数量、活动等）激增；（使发动机）快速旋转；（使）活跃起来

参考例句：

• The engine was doing 6000 revs. 引擎转速为6000。 来自互联网
• Shared primary objectives included the highest possible torque and fast response from low revs. 共同的主要目标包括尽可能高转矩和响应速度快的低转速。 来自互联网

3 metabolism   

n.新陈代谢

参考例句：

• After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
• All living matter undergoes a process of metabolism.生物都有新陈代谢。

4 metabolic   

adj.新陈代谢的

参考例句：

• Impressive metabolic alternations have been undergone during embryogenesis.在胚胎发生期间经历了深刻的代谢变化。
• A number of intoxicants are associated with metabolic acidosis.许多毒性物质可引起代谢性酸中毒。