减肥瘦身英语口语话题 第141期:在办公桌旁运动

 　　Unit 141 Exercise at your desk

　　Unit 141 在办公桌旁边运动

　　Being office-bound doesn't stop advertising¹ salesman Joe Smith from getting into gear.He keeps a stationary² bike in his closet and pedals about 10 miles during his lunch hour. Even without that kind of space or equipment, you can still do stretches and different kinds of isometric exercises at your desk.

　　整天坐在办公桌前并不能阻止广告推销员乔·史密斯做运动。他在衣橱里放了一台室内健身脚踏车，在午餐时间踩上约十分钟。即使没有那样的空间或设备，你还是可以在办公桌旁做伸展运动以及各种相同运动量的运动。

　　For a quick workout，put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.

　　有个快速的运动是双手合十，尽量用力后放松，休息一下，然后重复这个动作十次。

　   Next, plant your feet firmly on the floor, push down hard, relax and repeat 10 times.

　　接下来，双脚紧踩在地板上，向下用力压，再放松，如此重复十次。

　　Finally, tense and relax your bottom 10 times.Then raise your hands in the air and get a good, long stretch, either while you're still sitting or standing³ up.

　　最后缩紧和放松你的臀部十次，然后不管你是坐着还是站着，把手伸到空中好好地伸展一下。

1 advertising   

n.广告业；广告活动 a.广告的；广告业务的

参考例句：

• Can you give me any advice on getting into advertising? 你能指点我如何涉足广告业吗?
• The advertising campaign is aimed primarily at young people. 这个广告宣传运动主要是针对年轻人的。

2 stationary   

adj.固定的，静止不动的

参考例句：

• A stationary object is easy to be aimed at.一个静止不动的物体是容易瞄准的。
• Wait until the bus is stationary before you get off.你要等公共汽车停稳了再下车。

3 standing   

n.持续，地位；adj.永久的，不动的，直立的，不流动的

参考例句：

• After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。
• They're standing out against any change in the law.他们坚决反对对法律做任何修改。