纪录片《节食还是截寿》 第10期:靠水果生存

A lovely, lovely house.

真是漂亮的房子

- Were the directions good? - Very good, thank you.

-我指的路好找吗 -很好找 谢谢

Joe Cordell is a Cronie -

乔·科代尔是一个低热量饮食者

a calorie restrictor on optimal¹ nutrition.

即限制摄入热量同时获取最多营养

And that means a lot of fruit and veg.

这就意味着摄入大量水果和蔬菜

I went ahead and kind of put everything out

我提前准备过 已把所有东西都拿出来了

because I thought you might want to have some breakfast.

因为我猜你可能想要吃点早餐

That would be delicious, thank you.

一定会很美味的 谢谢你

When I imagine a calorie restrictor,

每当想到一个低热量饮食者

I imagine someone who lives basically

我的脑海中总是浮现出一个

on a couple of carrots, or something like that.

只靠几根胡萝卜之类的食物生存的人

I didn't think you'd go in for breakfast.

我都没想到你会吃早餐

Joe kicks off his day with a mountain of fruit,

乔的一天从成堆水果开始

some of which he then throws away.

但其中的有些部分会被他丢掉

Then what I like to do is add some apple to it,

然后我会加一些苹果

but when you're in my position,

如果你设身处地地理解我的想法

I want to get as much nutritional² value as I can for the calorie,

我希望在摄入相同热量时得到最多营养

and virtually all the nutritional value is in the peel.

而事实上营养都贮存在苹果皮里

So you're going to slip the peel in

所以你是准备把苹果皮加进去

and throw away the rest of it?

然后把剩下的都扔掉

You're going to do the reverse of what most people do.

和大多数人所做的正好相反

It's great, because

这样做很好

literally³ 95% of the nutritional value here...

因为事实上95%的营养都在这里面

1 optimal   

adj.最适宜的；最理想的；最令人满意的

参考例句：

• What is the optimal mix of private and public property rights in natural resources?私人和国家的自然资源产权的最适宜的组合是什么？
• Optimal path planning is a key link for the sailing contest.帆船最优行驶路径规划是帆船比赛取胜的关键环节。

2 nutritional   

adj.营养的，滋养的

参考例句：

• A diet lacking in nutritional value will not keep a person healthy.缺乏营养价值的饮食不能维持人的健康。
• The labels on food products give a lot of information about their nutritional content.食品上的标签提供很多关于营养成分的信息。

3 literally   

adv.照字面意义，逐字地；确实

参考例句：

• He translated the passage literally.他逐字逐句地翻译这段文字。
• Sometimes she would not sit down till she was literally faint.有时候，她不走到真正要昏厥了，决不肯坐下来。