英语口语红宝书 35

Hello! 大家好 我们是戴尔老师Victor.

Nancy.

I'm out of shape.

Out of shape does not mean 'fat'. It means¹ you don't exercise enough.

Even if you look thin, you may not be able to run fast or climb stairs.

So, you have to get in shape.

You have to get in shape.

I'm out of shape.

I'm out of shape.

Ok, that's all for today.

Mmhm... . Bye-bye.

1 means   

n.方法，手段，折中点，物质财富

参考例句：

• That man used artful means to find out secrets.那人使用狡猾的手段获取机密。
• We must get it done by some means or other.我们总得想办法把它干完。