篮球英文堂 第242期:哈登的存在哲学

Harden trying to get three, its a three.

哈登要投3分了，这是个3分球。

If you wanna make it to any higher level that they love, whether it's sports, whether it's being a doctor,

如果你想在你喜欢的事情上达到更高的水平，不管是在运动方面，或是要成为医生，

You have to work hard, you have to put the work in every single day, be consistent.

你必须努力付出，你需要每一天努力付出，始终坚持。

look at this guy, being that good, Harden…

看看这个家伙，实在是太强了，哈登……

The world is large, so many Guy, so for me specifically, I'm getting one or two workouts every day,

这个世界很大，有各种各样的人，对我来说尤其是，我每天训练一到两次，

whether it's in the gym, putting up a few hundred shots, working on different moves that I might try in the game to lifting weights, do an extra conditioning,

不管是在球馆投几百个球，练习我可能会在比赛中用的动作，撸哑铃，做更多的健身锻炼，

running on the treadmill¹, running an extra mile, doing cycling class, just different resumes to working out to get better,

来回折返跑，比以往的训练多跑一公里，在单车上练习不同练习的项目去提升，

The boxing class, you know, cuz this all endurance and it's all for the help my ability to be on the court and play 38 40 minutes not get tired,

拳击运动的课程，所有这些的磨炼，这些都能提升我在场上的能力，打38，40分钟不觉得累，

I'm still not satisfy. What a slam to seal the deal. It's my legacy² just impacted many people as I can,

我还是不满足（目前的成绩）。多么震撼的扣篮，终结了比赛。我的责任是尽量去影响更多的人，

whether it's a basketball player, how hard you are, have that strong mind and impactful spirit,

不管是不是篮球运动员，你有多么地努力，拥有强大的内心，有影响的精神力，

I was in your presence or maybe interview you see or maybe watching my game,

我在你的面前，或者出现在你看到的采访中，或者你在看我的比赛，

just trying to inspire as many people as I can cuz I have platform. James Harden putting on a show.

尽我所能去感染更多的人，因为我拥有这样展示的平台。哈登真正展示他的表演。

1 treadmill   

n.踏车；单调的工作

参考例句：

• The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
• Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。

2 legacy   

n.遗产，遗赠；先人(或过去)留下的东西

参考例句：

• They are the most precious cultural legacy our forefathers left.它们是我们祖先留下来的最宝贵的文化遗产。
• He thinks the legacy is a gift from the Gods.他认为这笔遗产是天赐之物。