留美老师带你每日说英文 第471期:皮质醇对大脑的影响

 台湾籍旅美老师今天交给我们的句子是：

There are many ways to reverse what cortisol does to your stressed brain. The most powerful weapons are exercise and meditation¹, which involves breathing deeply and being aware and focused on your surroundings.

有许多方法可以阻止皮质醇对你大脑的影响。最有利的武器就是运动和冥想，这两者都包含了深呼吸和专注于周遭的环境。

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。