健身俱乐部—Health Club

I go to a health club two or three times a week to stay in shape and stay fit. On Mondays and Wednesdays, I run several miles on a treadmill¹ and then cool down by walking around the indoor track. On Tuesdays and Thursdays, I lift weights and discuss nutrition with my personal trainer. On Fridays, I play racketball with a friend and then relax in the jacuzzi for a few minutes to relax my muscles. On Saturdays, I do aerobics² to improve my cardiovascular fitness³. Exercise also lets me burn off stress from work. On Sundays, I take a day off from exercising, but I might take a stroll⁴ around the park with my dog.

1 treadmill   

n.踏车；单调的工作

参考例句：

• The treadmill has a heart rate monitor.跑步机上有个脉搏监视器。
• Drugs remove man from the treadmill of routine.药物可以使人摆脱日常单调的工作带来的疲劳。

2 aerobics   

n.健身操，健美操，韵律操

参考例句：

• Doing aerobics is a good way to improve one's health.做有氧健身操是改善健康状况的一个好方法。
• Aren't you going to the aerobics class this morning?今天上午你不是去上有氧运动课吗？

3 fitness   

n.适合，适当，健康，健身

参考例句：

• They're doing exercises to improve their fitness.他们为增强体质而做体操。
• No one questions her fitness for the job.没人怀疑她能胜任这项工作。

4 stroll   

n.闲逛，漫步；v.闲逛，漫步

参考例句：

• We are ready to take a stroll in the village.我们准备到村里遛遛。
• I am rather fond of a solitary stroll in the country.我颇喜欢在乡间独自徜徉。