趣味青春英语电台 第289期:Ride shotgun

 Idiom:

Ride shotgun ( sit next to the driver )

Hit the book:

Scroll¹

De-stress

Me-time

Lean

Effortlessly

Part and parcel

Unfazed

Give preference to

Laura French, 26, a human resource manager and business owner hasn’t looked back since she began practising meditation² a year ago.

1 scroll   

n.卷轴，纸卷；(石刻上的)漩涡

参考例句：

• As I opened the scroll,a panorama of the Yellow River unfolded.我打开卷轴时，黄河的景象展现在眼前。
• He was presented with a scroll commemorating his achievements.他被授予一幅卷轴，以表彰其所做出的成就。

2 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。