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(单词翻译:双击或拖选)

Here is news that you don't want to hear sitting down. Okay, are you standing¹ up? Cutting down the amount of time spent sitting down might add years to average life expectancy². Xxx as report in the journel BMJ open.

Office jobs, long commutes³ and catching⁴ up on TV shows, so many aspects of modern life conspire⁵ to make a sendentary. But this comfortable life style takes a toll⁶ on our collective health. Obesity⁷, diabities and metabolic⁸ sydrom are surging. Even people, your humble⁹ host included who exercises regulary spend much of the work day planted in the chair in front of the computer. And there is studies suggest that these long structures of being sedentary have deleterious effects on our health. Even if for physically¹⁰ art at other times. The new report revealed the scientific literature and found that people who could somehow manage to sit for total just three hours or less. It could add two years to the average US life span. In full word it have standing ovation

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收听单词发音

1 standing
n.持续，地位；adj.永久的，不动的，直立的，不流动的
参考例句：
After the earthquake only a few houses were left standing.地震过后只有几幢房屋还立着。 They're standing out against any change in the law.他们坚决反对对法律做任何修改。

2 expectancy
n.期望，预期，（根据概率统计求得）预期数额
参考例句：
Japanese people have a very high life expectancy.日本人的平均寿命非常长。 The atomosphere of tense expectancy sobered everyone.这种期望的紧张气氛使每个人变得严肃起来。

3 commutes
上下班路程( commute的名词复数 )
参考例句：
She commutes from Oxford to London every day. 她每天上下班往返于牛津与伦敦之间。 Barbara lives in Oxford and commutes. 芭芭拉住在牛津，通勤往来。

4 catching
adj.易传染的，有魅力的，迷人的，接住
参考例句：
There are those who think eczema is catching.有人就是认为湿疹会传染。 Enthusiasm is very catching.热情非常富有感染力。

5 conspire
v.密谋，（事件等）巧合，共同导致
参考例句：
They'd conspired to overthrow the government.他们曾经密谋推翻政府。 History and geography have conspired to bring Greece to a moment of decision.历史和地理因素共同将希腊推至作出抉择的紧要关头。

6 toll
n.过路(桥)费；损失，伤亡人数；v.敲(钟)
参考例句：
The hailstone took a heavy toll of the crops in our village last night.昨晚那场冰雹损坏了我们村的庄稼。 The war took a heavy toll of human life.这次战争夺去了许多人的生命。

7 obesity
n.肥胖，肥大
参考例句：
One effect of overeating may be obesity.吃得过多能导致肥胖。 Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。

8 metabolic
adj.新陈代谢的
参考例句：
Impressive metabolic alternations have been undergone during embryogenesis.在胚胎发生期间经历了深刻的代谢变化。 A number of intoxicants are associated with metabolic acidosis.许多毒性物质可引起代谢性酸中毒。

9 humble
adj.谦卑的，恭顺的；地位低下的；v.降低，贬低
参考例句：
In my humble opinion,he will win the election.依我拙见，他将在选举中获胜。 Defeat and failure make people humble.挫折与失败会使人谦卑。

10 physically
adj.物质上，体格上，身体上，按自然规律
参考例句：
He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。 Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。