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Super Bowl Sunday is almost here and there’s one question on everyone’s mind: How can I tackle a plate of chicken wings without adding yardage to my end zone?

超级碗星期天马上就要来临了，每一个人的心头都有这样一个问题：我怎样能够既吃掉一盘鸡翅，同时呢，由不让我体重加码呢?

Well, Charles Platkin is the director of the New York City Food Policy Center at Hunter College. And he thinks that to make smarter, more splurge-worthy snacking choices we should consider what it would take to burn off the calories we take in.

查尔斯·普特拉金是亨特学院纽约市粮食政策中心的负责人。他认为，我们选择零食更聪明、更加超值的办法是考虑一下若想消耗掉这些零食产生的卡路里，我们需要做些什么。

To that end, Platkin has come up exercise equivalents for some of our favorite couch-side canapes and other nibbles¹.

对此，普特拉金提出了对于我们最喜爱吃的烤面包以及其他一些小菜，消耗其所产生的卡路里的等价训练办法。

Let’s kick things off with a foot-long meatball sub. This marinara-soaked monster, which weighs in at around 900 calories, would take more than an hour-and-a-half of running up and down the stadium steps to work off. And three pieces of KFC at 740 calories would take some 680 touchdown dances. Almost certainly leading to a celebration penalty.

让我们从肉丸子开始吧。约含有900卡路里的海员沙司需要在体育场的台阶上上下来回跑一个半小时，才能消耗所获得的热量。三块肯德基约含有740卡路里，需要进行680下的触地跳舞。这几乎是一种处罚式的庆祝啊.

A single tortilla chip, a mere² 20 calories, with a scoop³ of seven-layer dip, another 70 calories, would require a solid 25 minutes of boogying down to Lady Gaga!

一个墨西哥玉米片，只有20卡路里，再加上一勺子7层蘸酱，70卡路里，消耗这些能量需要坚持跳25分钟的Lady Gaga摇滚舞蹈。

Even two handfuls of Chex Mix, which racks up a surprising 280 calories, calls for 30 minutes of jumping up and down after your team scores. And a 450-calorie slice of pizza? Do the wave 2,194 times. But you could get called for interference—by others trying to see the TV.

即使两把Chex Mix的薯片，能量竟也有280卡路里，消耗其中的能量，需要在你的队伍获胜之后，上下跳跃30分钟。但是，可能因为别人要看电视，而你就不用跳了。

Now, if you’re still thinking about piling on those wings, each one weighs in at a hefty 95 calories. Add blue cheese dip and 10 wings can hit 1,400 calories. Which would take 149 trips up and down the field to run off.

现在，如果你仍在考虑吃一大堆的鸡翅，每一个鸡翅约含高达95卡路里。蘸上蓝纹奶酪，吃10个鸡翅，那么能量高达1400卡路里，这需要围绕赛场跑149次。

But before conceding defeat, Platkin does offer some pointers to help you beat the Super Bowl spread. Stock up on popcorn⁴, and skip the butter. Drizzle⁵ hot sauce on the wings instead of dollops of dip. And do not huddle⁶ with your snacks—keep them far enough away so that getting at them makes you put your backfield in motion.

但是，在承认失败之前，普特拉金为我们提供了一些指南在消磨超级碗的时间。多吃爆米花，不吃黄油。在鸡翅上撒上星星酱，而不涂抹厚厚的一层。不要和那些零食溺在一起——把零食放得远远的：如果想要去拿零食，需要你的后卫出场。