【一起听英语】可供自学的书籍

 学无止境。活到老，学到老。哪些书是可供自学的书籍呢？

Alice: Hello! I’m Alice and this is 6 Minute English. I’m joined today by

Abdu. Hi Abdu.

Abdu: Hi Alice.

Alice: Today we’re talking about self-improvement – and in particular selfhelp

books. Do you think you can improve yourself by reading a book Abdu?

Abdu: I can try! There are hundreds of these books for sale – and some of

them are very popular. They’ve sold millions around the world. The

titles are often very impressive and inspirational!

Alice: Before we look at the language of self-help and self-improvement,

I’ve got a question. Which of these are real titles of self-help books?

1. Feel the Fear and Do It Anyway

2. 5 simple steps to emotional healing

3. How to lose friends and alienate¹ people

Abdu: They all sound interesting – but I’m guessing number 3 isn’t real.

‘How to lose friends and alienate people’.

Alice: We’ll find out at the end of the programme. Now let’s hear from bestselling

author Michael Heppell who writes self-help books. His most

recent title is ‘Flip It: How to get the Best out of Everything!’ 

6 Minute English © bbclearningenglish.com 2010

Page 2 of 5

He tells us about the kind of people who buy his books:

Extract² 1:

I think there are three types of people who would read a book like “Flip It” – people

who are having real challenges in their lives, maybe they’re at a low-point and they

really do need some quick help. Then you’ve got another group of people who are the

self-help junkies, who will read lots and lots of books and they have library shelves

bulging³ with them, and then there’s a group in the middle which I think are the largest

group, which are people who are generally just getting on with their lives – they’re great

people, happy people but they just want to be that little bit better and they want some

tools and some techniques and probably a little bit of coaching from a book that would

help them.

Alice: Michael Heppell said there are three kinds of people who buy his

books. The first group he describes as people with real challenges in

their lives.

Abdu: Real challenges – difficulties, problems

Alice: He says they’re at a low-point in their lives – they are having a

difficult time – they need help and turn to his books for advice.

Abdu: The next group he calls self-help junkies

Alice: A junkie is a slang⁴ word for an addict⁵ – usually a drug addict – but it’s

used here to mean people who are addicted⁶ to reading self-help books.

He says people like this may read lots of self-help books for fun.

Abdu: The third group he says is the largest group. People in the middle. 

6 Minute English © bbclearningenglish.com 2010

Page 3 of 5

Alice: People who are getting on with their lives – they’re happy

but they want their lives to be a bit better. He says they want some

tools and techniques and a little bit of coaching.

Abdu: Coaching – like a sports coach training a team to work or perform

better. You may have heard of a new profession - a life coach –

somebody who can be hired to try and help organise⁷ and improve

the lives of others.

Alice: Some people think that self-help books aren’t always good for the

people who read them. Writer Joan Smith, for example,

thinks they can be wildly optimistic which means they give

people unrealistic expectations about what they can achieve.

She says that some books can be like religion without the bad bits:

Extract 2

My problem with these books – and there are lots of different types of self-help books of

course – is that they’re wildly optimistic – and I think they’re like religion without the

bad bits – they don’t offer you the plagues⁸, and locusts⁹ and boils but they do offer you a

kind of heaven on earth. There’s a sense of - it encourages grievance¹⁰ – I should have all

these things, I’m entitled¹¹ to these things, I’ve done what the book tells me and I don’t get

them.

Alice: Joan Smith says that some self-help books offer the reader a kind of

heaven on earth. But she says – they may give you a sense of

grievance.

Abdu: It encourages grievance – a feeling that you have a right to be annoyed

because life isn’t fair and you haven’t got what you feel you deserved. 

6 Minute English © bbclearningenglish.com 2010

Page 4 of 5

Alice: Critics like Joan Smith say that we can’t control everything in our life

– so thinking that we can will make us feel disappointed.

Abdu: But author Michael Heppell receives many letters and emails from

people who have read his self-help books and made changes in their

lives which make them feel happier.

Alice: He says the key is not trying to control everything in your life, but

trying to control how you react to the things that happen. So Abdu,

have you thought about the answer to my question at the beginning

of the programme? Which of these titles were real and which one

was false?

1. Feel the Fear and Do it Anyway

2. 5 simple steps to emotional healing

3. How to lose Friends and Alienate People

Abdu: I’m guessing the last one – How to Lose Friends and Alienate

People

Alice: You’re right of course! But it is a book – and a film – by Toby Young

who wrote about what it felt like to fail in his career and

personal life as a British man living in New York. It’s actually a joke –

because there’s a very famous self-help book called ‘How to Win

Friends and Influence People’ by Dale Carnegie which was first

published in 1937. And before we go, a chance to hear some of the

language we heard in today’s programme. Would you mind reading

them for us Abdu? 

6 Minute English © bbclearningenglish.com 2010

Page 5 of 5

Abdu: Yes of course.

Self-improvement

Self-help

alienate

challenges

low-point

junkies

addict

coaching

wildly optimistic

grievance

self-esteem

the key

Alice: Well that’s all we’ve got time for today. Thanks for joining us and see

you next time.

Alice/Abdu: Bye! 

1 alienate   

vt.使疏远，离间；转让(财产等)

参考例句：

• His attempts to alienate the two friends failed because they had complete faith.他离间那两个朋友的企图失败了，因为他们彼此完全信任。
• We'd better not alienate ourselves from the colleagues.我们最好还是不要与同事们疏远。

2 extract   

vt.取出，提取，获得，摘录；n.摘录，提出物

参考例句：

• The article was a choice extract from her writings.这篇文章是从她的著作中摘录出来的精粹。
• We can extract oil from olive.我们可以从橄榄中榨油。

3 bulging   

膨胀； 凸出（部）； 打气； 折皱

参考例句：

• Her pockets were bulging with presents. 她的口袋里装满了礼物。
• Conscious of the bulging red folder, Nim told her,"Ask if it's important." 尼姆想到那个鼓鼓囊囊的红色文件夹便告诉她：“问问是不是重要的事。”

4 slang   

n.俚语，行话；vt.使用俚语，辱骂；vi.辱骂

参考例句：

• The phrase is labelled as slang in the dictionary.这个短语在这本字典里被注为俚语。
• Slang often goes in and out of fashion quickly.俚语往往很快风行起来又很快不再风行了。

5 addict   

v.使沉溺；使上瘾；n.沉溺于不良嗜好的人

参考例句：

• He became gambling addict,and lost all his possessions.他习染上了赌博，最终输掉了全部家产。
• He assisted a drug addict to escape from drug but failed firstly.一开始他帮助一个吸毒者戒毒但失败了。

6 addicted   

adj.沉溺于....的，对...上瘾的

参考例句：

• He was addicted to heroin at the age of 17.他17岁的时候对海洛因上了瘾。
• She's become addicted to love stories.她迷上了爱情小说。

7 organise   

vt.组织，安排，筹办

参考例句：

• He has the ability to organise.他很有组织才能。
• It's my job to organise all the ceremonial events.由我来组织所有的仪式。

8 plagues   

瘟疫( plague的名词复数 )； 灾害，折磨

参考例句：

• Plagues aside, many critics see xenotransplantation as a colossal waste of resources. 除了疫病外，许多批评家把异种移植看作是资源的巨大浪费。 来自英汉非文学 - 生命科学 - 医学的第四次革命
• Plagues were for merly regarded as a visitation of God. 瘟疫从前被认为是上帝的惩罚。

9 locusts   

n.蝗虫( locust的名词复数 )；贪吃的人；破坏者；槐树

参考例句：

• a swarm of locusts 一大群蝗虫
• In no time the locusts came down and started eating everything. 很快蝗虫就飞落下来开始吃东西，什么都吃。 来自《简明英汉词典》

10 grievance   

n.怨愤，气恼，委屈

参考例句：

• He will not easily forget his grievance.他不会轻易忘掉他的委屈。
• He had been nursing a grievance against his boss for months.几个月来他对老板一直心怀不满。

11 entitled   

有资格的

参考例句：

• You will be entitled to your pension when you reach 65. 你到65岁就有资格享受养老金。
• He entitled us to enter his office at any time. 他授权给我们可以随时进入他的办公室。