学个词 Learn a Word-VOA英语教学 2220 jogging

今天我们要学的词是 jogging. Jogging 慢跑。一项最新研究指出，Too much jogging may be as bad as no jogging at all. 跑得太多可能跟根本不跑对身体一样糟糕。The study shows that jogging at five miles per hour, two to three days a week, for a total of one to 2.4 hours, is the most favorable¹ for reducing mortality. 研究显示，每周慢跑两天或者三天，共计慢跑1到2.4小时，速度控制在每小时5英里，是降低死亡率的最佳选择。好的，今天我们学习的词是 jogging, jogging, jogging...

1 favorable   

adj.赞成的，赞成的；有利的，良好的，顺利的

参考例句：

• The book received a favorable review.这本书赢得了好评。
• Each nation suppressed news that was not favorable to it.每个国家都扣留对它不利的消息。