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(单词翻译:双击或拖选)
80.Exercise
1.That's the result of exercise.
2.I'm starting working out from now on.
3.Your muscular1 shoulders and chest impress me deeply.
4.She has such a sharp figure.
5.She's a teacher of aerobics3.
6.I can see you've got some color back in your cheeks.
7.I feel young,fresh and energetic.
8.You're full of energy every day.
9.You should do sport to keep young.
10.I'm in perfect health.
Dialogue One
A:Say,Jim,how about going for a few beers after dinner?
B:You know that is tempting4 but is really not good for our fitness5.
A:What do you mean? It will help us to relax.
B:Do you really think so? I don't. It will just make us fat and act silly. Remember last time?
A:I guess you are right.But what shall we do? I don't feel like sitting at home.
B:I suggest a walk over to the gym where we can play pingpong and meet some of our friends.
A:That's a good idea.I hear Mary and Sally often go there to play pingpong.Perhaps we can make a foursome with them.
B:Sounds great to me!If they are willing,we could ask them to go dancing with us.That is excellent exercise and fun,too.
A:Good.Let's go now.
B:All right.
Dialogue Two
A:Hi Bill,I saw your grandma yesterday.
B:Oh where was that?
A:I was running around the track at my college and there she was walking around the same track.
B:Grannie always tries to stay fit and healthy.She is always making us kids eat the proper foods.
A:Well,it pays off for her.How old is she anyway?
B:She will be 86 next month.
A:That is truly amazing!
Dialogue Three
A:I work so hard that I do not have the energy to exercise.
B:That is just an excuse.You can always find some time to exercise.
A:But I work hard all the time for long hours. Often I have no time for lunch. Yet,I am still getting fatter.
B:Bill,you know that work is not the same as exercise as it is stressful but not relaxing.And skipping meals will not help you lose weight.In fact your body will only store fat if you miss meals.
A:I know you're right,but what can I do?
B:How about going for a walk instead of sitting on the sofa reading the newspaper after dinner every night?
A:But I'll miss the news.It's important in my business to keep up with events in China.
B:I know,I know.Have you got a portable6 radio? You can listen to the news and get healthy at the same time.
A:That's a good idea!
锻炼有助于健康
As we all know exercise,diet and fitness go hand in hand to make for a happy life.As we age our joints7 become stiff8 and we become less flexible.A real problem for many senior citizens.Yet there is a way to improve the situation.That is through regular exercising. In China we often see elderly people stretching their arms, legs and backs as they exercise early in the morning.That way they can stay mobile9 and do not have to depend much on their children for help.If we start a regular exercise program now and continue as we age,our later years will be healthier and happier.
Exercise
1.I find jogging does good to me.
2.I attend an aerobic2 class three times a week.
3.Have the aerobic classes any effect on you?
4.My favorite sports is tennis.
5.Where do you like to go for swimming?
6.What style of swimming do you like best?
7.I stick to my dream of being a good runner.
8.They also love basketball, everybody knows about NBA.
9.Can you play golf?
10.Lifting weights can help you build strong muscles.
Dialogue One
A:Ahh...What a fine day!I do feel like an outdoor exercise.
B:How about taking a walk in the park?
A:OK.It's delightful10 to have a walk in the park with the air so fresh.
B:(After they enter the park) Oh,it's so quiet here.We have the park to ourselves , only you and me!
A:Don't you see many people over there? Just on your left.
B:Oh,I see them.Some are doing Taijiquan,some are performing swordplay,some are practising the Chinese Wushu.
A:A growing keep-fit fever is sweeping11 over China.
Dialogue Two
A:Going to the gym tonight,Mary?
B:Yes,Sally.I want to do some sit-ups and perhaps get in a game of pingpong.
A:That sounds like fun.Would you mind some company?
B:I'd love it.Working out is more fun with a friend.
A:I'll get my things and meet you there.
B:Good.If you happen to see Jim and Bob on the way see if they would like a game of pingpong.
Dialogue Three
A:Ah,ah,ah....
B:All right,Bill.Here's your daily exercise schedule. You are to jog before breakfast.
A:Jog?
B:Then ,you are to walk to work.
A:Walk?
B:Thirty minutes in gym at lunch time.
A:Oh no.
B:Use the stairs, never the elevator.
A:Oh ,dear.
B:And three times a week, you can either swim, play racketball ,or hand ball.
A:Oh no.
B:OK,you can stop now.It's time for the dance class.
A:Dance class!I don't know how.
B:You will.
A:Oh...
真正的健康
Many people think that fitness means having the body of a body builder.That is not true.I know many people who are elderly and are still very fit. That is because they watch their diet and stay active,Activity for the mind and for the body combined with a sensible12 diet can keep a person healthy well into later years.When we become inactive we are likely to become ill. Our body loses the power to defend itself against disease13 and an inactive mind loses its will to care. I think true health and fitness is a combination14 of physical, mental and emotional15 activity.
收听单词发音 |
1
muscular
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| adj.肌肉发达的，强壮的，（有关）肌（肉）的 | |
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aerobic
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| adj.需氧的，增氧健身法的，有氧的 | |
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3
aerobics
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| n.健身操，健美操，韵律操 | |
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4
tempting
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| a.诱人的, 吸引人的 | |
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fitness
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| n.适合，适当，健康，健身 | |
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6
portable
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| adj.轻便的，手提式的；n.便携的东西 | |
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7
joints
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| 接头( joint的名词复数 )； 关节； 公共场所（尤指价格低廉的饮食和娱乐场所） （非正式）； 一块烤肉 （英式英语） | |
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8
stiff
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| adj.严厉的，激烈的，硬的，僵直的，不灵活的 | |
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9
mobile
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| adj.可移动的，易变的，机动的；n.运动物体 | |
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10
delightful
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| adj.令人高兴的，使人快乐的 | |
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11
sweeping
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| adj.范围广大的，一扫无遗的 | |
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12
sensible
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| adj.可察觉的，意识到的，实用的；n.可感知物 | |
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13
disease
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| n.疾病，弊端 | |
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14
combination
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| n.组合，合并，联合； | |
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15
emotional
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| adj.令人动情的；易动感情的；感情(上)的 | |
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