【英语语言学习】养成一个新的习惯仅需30天？

A few years ago, I felt like I was stuck in a rut, so I decided¹ to follow in the footsteps² of the great American philosopher³, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out, 30 days is just about the right amount of time to add a new habit or subtract⁵ a habit -- like watching the news -- from your life.

 

There's a few things I learned⁶ while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable⁷. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work -- for fun. Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous⁸ before I started my 30-day challenges.

 

I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel from scratch in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful. But for the rest of my life, if I meet John Hodgman at a TED⁴ party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."

 

(Laughter)

 

So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.

 

(Laughter)

 

So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot for the next 30 days.

 

Thanks.

1 decided   

adj.决定了的，坚决的；明显的，明确的

参考例句：

• This gave them a decided advantage over their opponents.这使他们比对手具有明显的优势。
• There is a decided difference between British and Chinese way of greeting.英国人和中国人打招呼的方式有很明显的区别。

2 footsteps   

n.脚步（声），一步的距离，足迹；脚步（声）( footstep的名词复数 )；一步的距离；足迹

参考例句：

• the sound of footsteps on the stairs 楼梯上的脚步声
• Their footsteps echoed in the silence. 他们的脚步声在一片寂静中回荡着。

3 philosopher   

n.哲学家，哲人

参考例句：

• The philosopher has his ideas built on the rock of reason.那位哲学家把思想稳固地建立于理性之上。
• What a philosopher seeks after is truth.一个哲学家所追求的是真理。

4 ted   

vt.翻晒，撒，撒开

参考例句：

• The invaders gut ted the village.侵略者把村中财物洗劫一空。
• She often teds the corn when it's sunny.天好的时候她就翻晒玉米。

5 subtract   

v.减去，扣除

参考例句：

• Subtract four from nine and you have five.九减四得五。
• In their first year at school,most children learn to add and subtract.入学第一年，多数孩子都学加减法。

6 learned   

adj.有学问的，博学的；learn的过去式和过去分词

参考例句：

• He went into a rage when he learned about it.他听到这事后勃然大怒。
• In this little village,he passed for a learned man.在这个小村子里，他被视为有学问的人。

7 memorable   

adj.值得回忆的，难忘的，特别的，显著的

参考例句：

• This was indeed the most memorable day of my life.这的确是我一生中最值得怀念的日子。
• The veteran soldier has fought many memorable battles.这个老兵参加过许多难忘的战斗。

8 adventurous   

adj.爱冒险的；惊心动魄的，惊险的，刺激的　

参考例句：

• I was filled with envy at their adventurous lifestyle.我很羨慕他们敢于冒险的生活方式。
• He was predestined to lead an adventurous life.他注定要过冒险的生活。