能够帮你提高记忆力的7种食物

 1.Boost brainpower with blueberries. Studies have shown blueberries help prevent and reverse age-related memory loss.

能够提高智力的蓝莓：研究表明蓝莓有助于防止和扭转年龄相关的记忆丧失。

2.Sip¹ some coffee for triple benefit. Coffee has been shown to improve memory, reasoning and reaction time in older folks. Good news for lifetime coffee drinkers: Long term consumption's been linked to a lower risk of developing Alzheimer's disease.

适量咖啡三重保障：经表明，咖啡能够提高人们的记忆力、推理能力以及老年人的反应能力。对于终生饮用咖啡者来说，长期饮用咖啡能够降低患阿尔茨海莫氏症的风险这个消息于他们无疑是令人高兴的。

3.Memory going? Go fish. Even canned tuna may sharpen your mental capacities. Omega-3 fatty acids, found in fish, are important for maintaining memory.

记忆减退？吃鱼。即使是罐装的金枪鱼依然能够提高你的心理能力。在鱼中发现的ω- 3脂肪酸对于保持记忆力很重要。

4.Make time for a good breakfast. A Toronto study found breakfast helped men and women, ages 61 to 79, score better on memory tests. And when kids eat a morning meal, their exam scores improve.

花些时间进行一顿美味的早餐。一个多伦多的研究发现年龄在61~79的男性和女性中，吃过早餐的人能够在记忆评分测试中获得更高的分数。并且，吃过早餐的孩子能够在考试中发挥得更出色。

5.Toast to a sharper mind with Merlot. Or any beer or wine for that matter. A study of 746 adults found that those who drank one to six alcoholic² beverages³ a week were 54 percent less likely than abstainers to develop dementia over six years. That's no license⁴ to go crazy though... the same study determined⁵ 14 or more drinks weekly increased the risk of dementia by 22 percent.

干杯！墨尔乐红葡萄酒-保持敏锐的头脑。或者任何啤酒或葡萄酒都与者有关。一项对746名成年人进行的研究表明，一星期内喝一到六瓶酒精饮料的人比不喝的人在六年内患痴呆病症的几率少了54％。那没有明确的文件说明但足以让人发疯。但同样的研究表明，一星期内超过14次的饮酒次数会增加22％的患病机率。

6.Brew⁶ a cup of sage⁷ tea. Sage oil has been shown by some studies to boost acetylcholine levels in the brain, improving memory function. As a tea, it also aids digestion⁸.

泡一杯鼠尾草茶。据英国一些关于提高乙酰胆碱水平的研究表明，鼠尾草油具有提高记忆的功效。同时作为茶的一种，它也能帮助消化。

7.Have curry⁹ with dinner tonight. An Italian study found that curry may ward¹⁰ off memory loss and Alzheimer's. The seasoning¹¹ is thought to enhance an enzyme¹² that protects the brain against oxidative damage.

今夜，烹饪咖喱。一项意大利的研究表明，咖喱能够有效的阻止记忆减退阿尔茨海默氏症。作为佐料，它被认为能够增强一种保护大脑免受氧化性损伤的生物酶。

1 sip   

v.小口地喝，抿，呷；n.一小口的量

参考例句：

• She took a sip of the cocktail.她啜饮一口鸡尾酒。
• Elizabeth took a sip of the hot coffee.伊丽莎白呷了一口热咖啡。

2 alcoholic   

adj.（含）酒精的，由酒精引起的；n.酗酒者

参考例句：

• The alcoholic strength of brandy far exceeds that of wine.白兰地的酒精浓度远远超过葡萄酒。
• Alcoholic drinks act as a poison to a child.酒精饮料对小孩犹如毒药。

3 beverages   

n.饮料( beverage的名词复数 )

参考例句：

• laws governing the sale of alcoholic beverages 控制酒类销售的法规
• regulations governing the sale of alcoholic beverages 含酒精饮料的销售管理条例

4 license   

n.执照，许可证，特许；v.许可，特许

参考例句：

• The foreign guest has a license on the person.这个外国客人随身携带执照。
• The driver was arrested for having false license plates on his car.司机由于使用假车牌而被捕。

5 determined   

adj.坚定的；有决心的

参考例句：

• I have determined on going to Tibet after graduation.我已决定毕业后去西藏。
• He determined to view the rooms behind the office.他决定查看一下办公室后面的房间。

6 brew   

v.酿造，调制

参考例句：

• Let's brew up some more tea.咱们沏些茶吧。
• The policeman dispelled the crowd lest they should brew trouble.警察驱散人群，因恐他们酿祸。

7 sage   

n.圣人，哲人；adj.贤明的，明智的

参考例句：

• I was grateful for the old man's sage advice.我很感激那位老人贤明的忠告。
• The sage is the instructor of a hundred ages.这位哲人是百代之师。

8 digestion   

n.消化，吸收

参考例句：

• This kind of tea acts as an aid to digestion.这种茶可助消化。
• This food is easy of digestion.这食物容易消化。

9 curry   

n.咖哩粉，咖哩饭菜；v.用咖哩粉调味，用马栉梳，制革

参考例句：

• Rice makes an excellent complement to a curry dish.有咖喱的菜配米饭最棒。
• Add a teaspoonful of curry powder.加一茶匙咖喱粉。

10 ward   

n.守卫，监护，病房，行政区，由监护人或法院保护的人（尤指儿童）；vt.守护，躲开

参考例句：

• The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
• During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时，我要点根火把，抵挡蚊虫。

11 seasoning   

n.调味；调味料；增添趣味之物

参考例句：

• Salt is the most common seasoning.盐是最常用的调味品。
• This sauce uses mushroom as its seasoning.这酱油用蘑菇作调料。

12 enzyme   

n.酵素，酶

参考例句：

• Above a certain temperature,the enzyme molecule will become unfolded.超过一定温度，酶分子将会展开。
• An enzyme that dissolves the fibrin of blood clots.能溶解血凝块中的纤维的酶。