这10种活动可以增进情侣间的感情！

 　　1.TAKE A COOKING CLASS

　　上烹饪课

　　It’s the perfect way to spend an evening with your partner and brush up on your cooking skills. Check out your local community college or continuing education facility. Many will offer great courses such as sushi making, grilling¹, or other healthy cuisines².

　　这个方法很完美，能让你和爱人一起度过夜晚时光，还能重温你们的烹饪技巧。到当地的社区大学或继续教育机构看看，有很多地方都提供很棒的课程，比如制作寿司、烧烤或者其他健康菜肴。

　　2.SCHEDULE A DOUBLE GYM DATE

　　安排健身房约会

　　If you and your partner are just getting started on your fitness journey, consider booking a session with a trainer together. Not only will you get to spend more time with each other, but you’ll also split the cost of that training session.

　　如果你和爱人刚刚开始健康之旅，可以考虑找一位教练一起锻炼。这样不仅能增加你们共处的时间，也能分摊健身的费用。

　　3.LEARN A NEW ACTIVITY

　　学习新项目

　　Learning a new activity is a great way to reconnect and recapture some of that ‘new’ feeling you had when you first started dating. Consider an activity date such as rock climbing, or hiking for something completely different.

　　学习新项目是重拾热恋时期激情的好方法，可以考虑攀岩或徒步旅行这样的约会活动寻求全新的体验。

　　4.COOK A GOURMET³ HEALTHY MEAL IN

　　在家做一顿健康美食

　　With a busy week behind you, sometimes all you feel like doing is staying in. Light a couple candles and share the kitchen, cooking up a gourmet healthy meal.

　　忙碌了一周之后，有时你只想待在家里。你们可以点上两支蜡烛，一起在厨房做出一桌健康美食。

　　5.SYNC UP YOUR RUNNING

　　跑步时间同步

　　Few activities will bring you closer together than an intense run. Not only will this build cardiovascular endurance, but you can help each other hit those fitness goals.

　　没有什么活动能比高强度的跑步更能拉近你们的距离了。一起跑步不仅能增强心血管的耐力，还能帮助彼此实现健康目标。

　　6.HIT THE TRAILS FOR AN ADVENTURE HIKE

　　动身开启一段冒险的徒步之旅

　　If you have nothing on the agenda over the weekend, why not consider getting away from it all with your partner and going for an adventure hike. You can reconnect with your partner while torching calories at the same time.

　　如果你周末没什么安排，为什么不考虑一下和爱人放下一切进行一次徒步的冒险之旅呢，你们可以在增进感情的同时消耗热量。

　　7.WALK ALONG THE BEACH

　　沿着海滩散步

　　The sand helps provide additional resistance for the muscles in your lower body, helping⁴ you gain strength while improving your balance and agility⁵.

　　沙子给你的下肢肌肉额外的阻力，帮你增强体力，同时提高平衡感和灵活性。

　　8.JOIN A CO-ED SPORTS LEAGUE

　　加入一个男女混合的体育联队

　　This will help you get out and be active with each other. Couples who are social on occasion tend to have stronger relationships than those who rarely get out with others.

　　这能帮你们走出去，一起活跃起来，偶尔一起参加活动的伴侣要比极少一起出去的伴侣关系更稳固。

　　9.GO FOR A DEEP TISSUE MASSAGE⁶ TOGETHER

　　一起做深层组织按摩

　　After all the hard work you put in at the gym, a couples massage can be the ideal way to relax together. Deep tissue massages⁷ are great for reducing your risk of injuries, and energizing⁸ your body for any future workouts to come.

　　在健身房挥汗如雨之后，两个人一起按摩是理想的放松方式。深层组织按摩能有效降低受伤的风险，还能激发未来锻炼的动力。

　　10.GO ON A VACATION

　　一起度假

　　Whether you choose to take in a yoga retreat, find an adventure-based holiday in the Rockies, or go on a kayaking tour of an area you’ve always wanted to experience, there are plenty of ways to get active while away from home.

　　无论你们是选择瑜伽静修、去落基山脉度过一个冒险假期，还是去你一直想去的地方划皮划艇，你们都有很多种方法能在离家期间活跃起来。

1 grilling   

v.烧烤( grill的现在分词 )；拷问，盘问

参考例句：

• The minister faced a tough grilling at today's press conference. 部长在今天的记者招待会上受到了严厉的盘问。
• He's grilling out there in the midday sun. 他在外面让中午火辣辣的太阳炙烤着。 来自《简明英汉词典》

2 cuisines   

n.烹饪( cuisine的名词复数 )；菜肴；（通常指昂贵的饭店中的）饭菜；烹饪艺术

参考例句：

• Could you tell me the different features of these cuisines? 能不能告诉我这些不同的烹调流派各自有哪些特点？ 来自地道口语脱口SHOW 高中超越版
• Ice sculptures are used as decorations in some cuisines, especially in Asia. 冰雕在某些菜肴中被当作装饰品，尤其在亚洲。 来自互联网

3 gourmet   

n.食物品尝家；adj.出于美食家之手的

参考例句：

• What does a gourmet writer do? 美食评论家做什么？
• A gourmet like him always eats in expensive restaurants.像他这样的美食家总是到豪华的餐馆用餐。

4 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。

5 agility   

n.敏捷，活泼

参考例句：

• The boy came upstairs with agility.那男孩敏捷地走上楼来。
• His intellect and mental agility have never been in doubt.他的才智和机敏从未受到怀疑。

6 massage   

n.按摩，揉；vt.按摩，揉，美化，奉承，篡改数据

参考例句：

• He is really quite skilled in doing massage.他的按摩技术确实不错。
• Massage helps relieve the tension in one's muscles.按摩可使僵硬的肌肉松弛。

7 massages   

按摩，推拿( massage的名词复数 )

参考例句：

• At present the doctor is giving him daily massages to help restore the function of his limbs. 目前医生每天在给他按摩，帮助他恢复腿臂的功能。
• His father massages his nose and chin. 他爸爸揉了揉鼻子和下巴。

8 energizing   

v.给予…精力，能量( energize的现在分词 )；使通电

参考例句：

• a refreshing and energizing fruit drink 提神并增加体能的果汁饮料
• The time required after energizing a device, before its rated output characteristics begin to apply. 从设备通电到它开始提供额定输出特性之间所需的时间。 来自辞典例句