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Ten Positive Life Changes for Fall
Fall, as we’ve all known since we were little, is the season of change and transitions. Students get new classmates in school. Leaves change color. Summer flip-flops are traded in for chocolate-brown boots. The weather gets cooler and crisper, which may mean less iced coffee and more hot soy lattes. Good-bye summer barbeques. Hello apple picking. Who’s ready for fall?
Seasons are not meant to be static, and neither are people. We are at our best when we are open to new ideas, flexible to life’s curves, and willing to get out of our own comfort zones. Here are ten ideas to shake up our usual routines all for the better.
1. Change your attitude about something you currently don’t like. So you can’t stand your know-it-all coworker. He’s not going to quit anytime soon, and neither are you. Rather than constantly bitching to your spouse2 about how your workmate drives you up the wall, try approaching his next one-sided rambles3 with some sympathy and understanding. Or that terrible traffic you have to endure every morning—maybe some good audiobooks will actually make you thankful that you’re stuck in the car for over forty minutes.
2. Change up the people you are surrounded by. It’s great to have your posse of close-knit friends. But it’s important to always have opportunities to meet new people, encounter new personalities4 (however difficult), and get intimidated5 as hell by people who are half your age and really kicking ass1 at life. So check out new community events, strike up conversations with strangers, ask a lot of questions, and continue to build new relationships among your social contacts.
3. Change your eating habits; try new recipes, new world cuisines6, new ingredients, and new local supermarkets. Have your eating habits fallen into a predictable pattern of casseroles, hamburgers, and iceberg7 lettuce8 salads? My favorite way to change up my eating habits is to visit a health-food or produce store that I’ve never visited before; this has introduced me to new ingredients such as nutritional9 yeast10, kale, rice paper, seitan, and more.
4. Change your usual interests and hobbies. Of course, this is why it’s so important to change up the people you’re surrounded by; meeting interesting people is one of the best ways to expose yourself to fields of interest you may have otherwise never encountered or thought of learning about. Another easy way to change up your usual interests and hobbies is to browse11 magazines at your local bookstore.
5. Change your style. No, you don’t have to buy a whole new wardrobe to do this. It can be a matter of combining tops and bottoms in unusual ways, doing jewelry12 swaps13 with your girlfriends, or simply being a little more daring with your colors of eye shadow, lipstick14, and nail polish.
6. Change your home environment. That painting you’ve been meaning to hang up for the last few months? Do it. And while you’re at it, unclutter your unwanted stuff and donate it to charity. Add a potted basil plant and some freshly cut gerberas, while you’re at it. Home environments need new energy, too.
7. Change what is stagnant15 about your work. Hate your job? In the wrong field? Quit. Love your job but getting bored? Challenge yourself, ask for bigger projects, change your attitude, do something. Just don’t do the same thing you’ve been doing for the last few months or years that’s been making you bored in the first place.
8. Change the usual routines you do with your loved one. Is it always pizza and movie night with your darling? How about taking a road trip along the coast? Or going on a grueling nature hike at five in the morning to catch the sunrise? Weekend trapeze classes? Don’t get me wrong—I’m all for letting it all hang loose in the name of love, but don’t forget to do the adventurous16 stuff that is best experienced with your favorite partner in crime.
9. Change your hang-outs. Oh, yes, we love it when we’ve become so familiar with that coffee and doughnut shop down the street that the owner knows our name and it’s even permanently17 engraved18 in a special chair by the window. But it won’t kill you to drive an extra mile beyond your normal radius19 to check out some new cafés, restaurants, supermarkets, bookstores, and other neighborhood hangouts and discover other hidden gems20 in your town.
10. Change something that has become easy for you. You used to be a couch potato, and now those five-mile runs are as easy as pie for you; add another mile. Getting bored with your yoga class? Step it up with a more advanced level. And that goal of writing in your journal every day that has become so second nature? Maybe it’s time to start submitting some of those writings to publications and become a published writer.
Variety is the spice of life, especially during this time of the year. Spice it up.
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1
ass
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| n.驴；傻瓜，蠢笨的人 | |
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spouse
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| n.配偶(指夫或妻) | |
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rambles
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| （无目的地）漫游( ramble的第三人称单数 )； （喻）漫谈； 扯淡； 长篇大论 | |
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personalities
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| n. 诽谤，（对某人容貌、性格等所进行的）人身攻击； 人身攻击；人格, 个性, 名人( personality的名词复数 ) | |
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intimidated
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| v.恐吓；威胁adj.害怕的；受到威胁的 | |
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cuisines
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| n.烹饪( cuisine的名词复数 )；菜肴；（通常指昂贵的饭店中的）饭菜；烹饪艺术 | |
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iceberg
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| n.冰山，流冰，冷冰冰的人 | |
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lettuce
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| n.莴苣；生菜 | |
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nutritional
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| adj.营养的，滋养的 | |
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yeast
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| n.酵母；酵母片；泡沫；v.发酵；起泡沫 | |
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browse
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| vi.随意翻阅，浏览；(牛、羊等)吃草 | |
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jewelry
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| n.（jewllery）（总称）珠宝 | |
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swaps
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| 交换( swap的名词复数 )； 交换物，被掉换者 | |
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lipstick
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| n.口红，唇膏 | |
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stagnant
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| adj.不流动的，停滞的，不景气的 | |
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adventurous
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| adj.爱冒险的；惊心动魄的，惊险的，刺激的 | |
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permanently
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| adv.永恒地，永久地，固定不变地 | |
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engraved
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| v.在（硬物）上雕刻（字，画等）( engrave的过去式和过去分词 )；将某事物深深印在（记忆或头脑中） | |
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radius
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| n.半径，半径范围；有效航程，范围，界限 | |
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gems
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| growth； economy； management； and customer satisfaction 增长 | |
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