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(单词翻译:双击或拖选)
What Are the Self-Help Pitfalls1?
I’ve worked for a couple of decades (or so!) helping2 people along the path towards their best life via my career in the fitness industry. Over the last five or six years, I’ve committed much more of my time and energy into developing a career in the big, weird3 world of Personal Development. It has been an interesting journey and I’ve learned (and continue to learn) much along the way.
While the benefits of working on ‘us’ are seemingly obvious, I believe there are a few challenges, pitfalls, and curve balls that the would-be self-helper needs to be mindful of in his or her search for their best self and best life.
1. Self-Help Selfishness.
One of the potential dangers of constantly working on us is that we can inadvertently become self-absorbed, selfish, unaware4 of the needs of others and disconnected from reality. Some Personal Development devotees are so ’self-focused’ (their world, their issues, their problems, their relationships, their body, their finances) that they struggle to relate to, take an interest in, and connect with people who don’t have the same mindset, values, attitudes or thinking. Sometimes we need to put our own reality, situation, goals, needs and desires on hold for a while and simply and selflessly invest time, energy and love into others with no agenda. And in doing so, we might discover where the real growth and learning happens.
2. The Self-Help Evangelist.
If you really want to alienate5 people, point out all their faults, show them the error of their ways, demonstrate how clever you’ve become on your self-help journey and do your best to convert them to your Religion. After all, it’s for their own good right?
3. Theory isn’t Reality.
There’s a lot of space between knowing what to do and doing what we know. Far too many people are champions at the knowing part but completely useless when it comes to the doing. You know exactly what I mean because there have been many times when you’ve known what you should be doing but have rationalised yourself into doing nothing. I know this because we’ve all done it. In many ways, we are simultaneously6 the most educated and the most stupid generation in history.
We’ve never been more educated but we’ve never behaved less intelligently or responsibly. We’re fat, we’re in massive debt, we’re at war with each other and our planet is almost stuffed… but other than that, we’re flying! Oh well, at least we understand all the theory behind it! If only we realised that most of our problems are behavioural in origin, not educational. Change your behaviours and you will change your outcomes. More often than not the best lessons and the biggest growth-spurts don’t come from books, workshops, websites or DVDs (the theory), they come from taking chances, being pro-active and turning those theories into a reality - doing the practical.
Learning by doing as opposed to learning by reading or listening. From a personal change perspective, sites like this are only valuable when we apply what we read. And to be honest, too many people are happy to spectate rather than actually get in the game.
4. Guru Worship.
This is one of my pet peeves7. By all means, respect people (if they deserve it) but don’t worship them. Instead of empowering themselves, some people actually empower their Guru and turn them into a demi-god. Such an unproductive waste of time and energy.
If you’re struggling to see your Guru (mentor, role model, teacher) as a normal, flawed, human being just like you, then picture him/her taking an early-morning dump; that should fix it for you (sorry if you’re eating). Doctor Phil, Tony Robbins, Oprah and even Deepak all take a crap every day, have all hurt people, have all told lies, have all made massive mistakes (and will continue to) and are all flawed because they are wonderfully, amazingly, uniquely… human. As we all are. Yes they are gifted, driven and successful (in some ways) but believe it or not, they’re no better than you.
If only YOU knew that. They might be in a different place to you, but they’re no better. In some way, to some extent, we’re all dysfunctional. And don’t tell anyone I told you this but in my experience, quite often the most ‘perfect’ people are actually the most dysfunctional.
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5. It’s Freakin’ Expensive.
I’m not suggesting that people shouldn’t pay for education, inspiration or motivation, but what I am saying is make sure you get a good return on your investment and know what you’re buying. Spend your self-help bucks8 wisely and thoughtfully. If you’ve already done fifty seven workshops and seminars, and your life and situation is essentially9 the same, then another break-through program probably ain’t gonna do the trick for you.
I have a website that is a completely free resource with over five hundred articles on a wide range of subject matter, so you can’t really go wrong here! My workshops cost about one fifth of similar programs and my books, DVD’s and CD’s are relatively10 affordable11, so I’m doing my best to be an easily-accessible resource to the masses, while also trying to make a living as a professional speaker and writer. And no, I’m not suggesting that you buy any of my products or attend any of my seminars, but I am suggesting that whatever you spend and wherever you spend those self-help bucks, know what it is you’re paying for.
To be completely honest, I know that many people would be wasting their time by attending one of my programs because they don’t actually want to hear what I have to say and they’re not ready to do what needs to be done to create real change. I’m not interested in making people feel warm and fuzzy for a day; I’m interested in helping people change their life forever in an honest, real and practical way. By the way, if the only relationship I ever have with you is as a reader of this site, I’m happy for that and honoured to be a tiny part of your journey.
6. Some of it’s Crap.
In my humble12 (and at times, unpopular) opinion, some personal development stuff is mindless, mumbo-jumbo, wishy-washy, feel-good bullshit. It’s not practical, it’s not realistic and it doesn’t change lives over the long term. In fact it often damages lives because it’s misleading. Some writers and speakers are more concerned with making friends and winning fans than speaking the truth no matter how popular or unpopular that message may be.
The “you-can-be-whatever-you-want” message ain’t exactly the truth. In fact, it’s crap. Yes we can all learn, grow, change and become the best ‘us’ possible (if we do the work), but can we all do whatever we want? Nope. If I reaaaaaally wanted to, could I run 100 metres (meters) in 9.6 seconds? Nope? Can we all make it in the NBA, the NFL or the AFL if we work hard enough? Nope. Will the vast majority of hungry young actors make it as big stars if they apply themselves? Nope. Will most musicians ever have a hit single? Nope. Will you or I ever be fearless (as in, zero fear)? Nope. This is not negativity; it’s reality. It’s life. It’s how the world works. It’s how we work. It’s great to be focused, optimistic, passionate13 and driven, it’s also great to be realistic and practical about how we should create positive and lasting14 change in our life.
Don’t confuse hype, emotion, temporary motivation, self-help jargon15, rock music and a feel-good atmosphere with the practical process and realities of creating life-long change. A weekend of razzle-dazzle, smoke machines and group hugs doesn’t automatically equate16 to a better life. Do you really believe that the majority of people who attend the “change-your-life-forever-and-spend-lots-of-money-while-you’re-here” programs actually create significant, life-long (as in, different forever) change as a result of that program? These programs can be amazing but only
1) if the information is relevant and meaningful, and 2) if we consistently and diligently17 apply what we’ve learned for a LIFE TIME!
7. Creating life-long results ain’t about any program (book, DVD, workshop, seminar, Guru); it’s about you.
All the personal development resources in the world can’t change your life one bit. The only thing that can change your life forever is YOU. I hate products (yes, they are products for sale) which are marketed as “the answer to your problems”. These things are not answers, they are resources. How valuable these resources will be to you, depends on WHAT YOU DO with them.
How many people have been reading my site for nearly two years without actually changing a thing in their life? Plenty. Why? Because my site is only a resource and for a range of reasons, they haven’t applied18 the information. The only life I can change is mine. I can influence people but I can’t change anyone. Beware the person who claims to be the answer to your problems. I can motivate you, encourage you, educate you and support you… but only YOU can change you.
Only you can think for you, choose for you and DO for you. You are your greatest resource and your biggest hurdle…. all at the same time! So stop getting in your own way and start using your potential. Yes you can do amazing things in your life, but the big question is WILL YOU?
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pitfalls
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| （捕猎野兽用的）陷阱( pitfall的名词复数 )； 意想不到的困难，易犯的错误 | |
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helping
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| n.食物的一份&adj.帮助人的，辅助的 | |
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weird
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| adj.古怪的，离奇的；怪诞的，神秘而可怕的 | |
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unaware
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| a.不知道的，未意识到的 | |
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alienate
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| vt.使疏远，离间；转让(财产等) | |
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simultaneously
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| adv.同时发生地，同时进行地 | |
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peeves
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| n.麻烦的事物，怨恨，触怒( peeve的名词复数 ) | |
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bucks
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| n.雄鹿( buck的名词复数 )；钱；（英国十九世纪初的）花花公子；（用于某些表达方式）责任v.（马等）猛然弓背跃起( buck的第三人称单数 )；抵制；猛然震荡；马等尥起后蹄跳跃 | |
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essentially
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| adv.本质上，实质上，基本上 | |
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relatively
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| adv.比较...地，相对地 | |
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affordable
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| adj.支付得起的，不太昂贵的 | |
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humble
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| adj.谦卑的，恭顺的；地位低下的；v.降低，贬低 | |
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passionate
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| adj.热情的，热烈的，激昂的，易动情的，易怒的，性情暴躁的 | |
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lasting
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| adj.永久的，永恒的；vbl.持续，维持 | |
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jargon
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| n.术语，行话 | |
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equate
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| v.同等看待，使相等 | |
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diligently
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| ad.industriously;carefully | |
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applied
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| adj.应用的；v.应用，适用 | |
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