怎样克服拖延症

 　　你有拖延症吗？你想克服拖延症吗？一起来看看吧。

　　If you want to succeed in managing your tasks and fighting procrastination¹, you are to focus on the things which are prior².

　　如果你想要成功完成自己的任务、战胜拖延症，你需要把精力放在首要的事情上。

　　Visual board is considered to be the most efficient way to motivate you in arduous³ situations，and you’ll be able to observe this set of dreams hundred times a day.

　　在拖延症病发的情况下，看板是能激发斗志最有效的方式；一天中你可以上百次看到看板上所罗列的梦想。

　　Sometimes we engage ourselves with challenging tasks and feel upset if something is wrong; not to get in such a trap, start doing small things and then move to the next level and deal with more challenging ones.

　　有时候我们会参与一些有挑战性的任务，在进展不顺利时感到十分沮丧；不要让自己掉进这种陷阱，从小事开始做起，然后再进入下一阶段去处理更多有挑战性的事情。

　　Have a plan and try to concentrate directly on the task you need to do; don’t let anything distract⁴ you.

　　制定一个计划，试着直接将注意力集中在你需要完成的事情上；不要让其他事情分心。

　　Get up earlier and you’ll be able to increase your chances in the battle with procrastination.

　　早起能够帮你抵抗拖延症。

　　Do not try to be a Caesar and combine your task with different amusements.

　　不要试着做凯撒，边做事边娱乐不可取。

1 procrastination   

n.拖延，耽搁

参考例句：

• Procrastination is the father of failure. 因循是失败的根源。
• Procrastination is the thief of time. 拖延就是浪费时间。

2 prior   

adj.更重要的，较早的，在先的；adv.居先；n.小修道院院长；大修道院副院长

参考例句：

• The duty to protect my sister is prior to all others.保护我的妹妹是我最重要的责任。
• I took up one-year prior course in German in this college.我在这所大学读了一年的德语预科。

3 arduous   

adj.艰苦的，费力的，陡峭的

参考例句：

• We must have patience in doing arduous work.我们做艰苦的工作要有耐性。
• The task was more arduous than he had calculated.这项任务比他所估计的要艰巨得多。

4 distract   

vt.分散注意力，转移注意力，使分心

参考例句：

• Don't distract my attention.不要分散我的注意力。
• It was all a ploy to distract attention from his real aims.那纯粹是障眼法,用以分散人们对他真正意图的注意力。