让积极成为一种习惯的3种简单方法

 　　1. Be grateful¹

　　1.心存感激

　　It’s important to be grateful for all the little things you have in life. You might not have a lot of money, but you might have a family, children, friends, work and freedom, so be thankful for them. You should also be grateful for your health. When we feel down, we complain about life and forget about the most important things we need to be thankful for. One of the best ways to make positivity a habit is to make time to practice gratitude².

　　对你生活中的所有小事都心存感激，这是很重要的。你或许没有许多钱，但是你或许有家人，孩子，朋友，工作和自由，所以要对这些都心存感激。你也应该感激自己拥有健康。当你感到失落的时候，我们会抱怨生活，而忘记我们需要感恩的最重要的事物。让积极成为一种习惯的最好的方式之一就是抽时间来练习感恩。

　　2. Read inspirational books

　　2.读励志书

　　If you are fond of reading, try to read books that will inspire you and help you be more positive. If reading a book isn’t your cup of tea, try to read some inspirational articles or blogs. There are tons of wonderful articles that can help you to make positivity a habit, so just start reading. Make a habit out of reading several pages of a book or one article that inspires you daily and you will act and think more positively³, I promise.

　　如果你喜欢阅读，可以读一些激励你，帮助你更加积极的书籍。如果阅读并不是你喜欢做的事情，可以试着读一些励志的文章或者博客。有大量很棒的文章都能帮助你养成积极的习惯，所以开始阅读吧。我敢保证，养成每天阅读一些励志的书籍或者文章的习惯，会让你行动和思考更加积极。

　　3. Write down at least one positive thing about each day

　　3．至少写下每天的一件积极的事情

　　I will not believe if you say that there’s no positive moment in your day. No matter how hard your day is, there’s always something good around the corner. Write down at least one positive thing about each day and you will see that it’s not difficult to be positive. Next time you feel down, write down all the positive things about the day, and your mood will boost⁴ in no time.

　　如果你说你每天都没有积极的时刻，我是不会相信的。无论你每天的生活多艰难，总会有好事会发生。至少写下每天的一件积极的事情，你会发现积极并不是很困难。下次你感觉失落的时候，写下一整天所有积极的事情，你的心情立马就会变好。

1 grateful   

adj.感谢的，感激的，受欢迎的，表示谢意的

参考例句：

• If you will help us, we shall be very grateful.如果你愿意帮助我们，我们会很感激你。
• He closed his letter with expression of grateful thanks.他在那封信的结尾表达了自己的感激之情。

2 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

3 positively   

adv.明确地，断然，坚决地；实在，确实

参考例句：

• She was positively glowing with happiness.她满脸幸福。
• The weather was positively poisonous.这天气着实讨厌。

4 boost   

n.鼓励，激励，提高；v.鼓励，使增强信心

参考例句：

• This will be a great boost to the economy.这对于经济发展将是一个巨大的促进。
• These changes will help to boost share prices.这些变化将有助于提高股票价格。