释放的魔力

 　　Developing the courage to let go and release is the way to peace in ourselves

　　“When I let go of what I am, I become what I might be….To hold, you must first open your hand. Let go.” -Lao Tzu

　　There might not be another word in the English language that evokes¹ as much opening, tenderness and possibility as release. On an emotional level, the ability to let go is the essence of what real intimacy² is made from. Our human longing³ to hold onto those we love must mature if it is to survive into emotional release. The experience of release is found in all of the tiny, daily acts of forgiveness that most relationships demand. It grows in the trust that offers both partners the encouragement and freedom to follow one’s own heart with no fear of abandoning someone else, or being abandoned. Developing the courage to let go and release is the way to peace in ourselves and in our relationships.

　　Release is also a physical discipline and its practice offers one of the most healing and rewarding paths to living in a body. Mastering the ability to physically⁴ release the tension and stress the body accumulates is tantamount to graceful⁵ aging. Even more profoundly, the practice of release opens us to the mysterious and compelling territory of experiencing sexual pleasure. Our willingness to let go of our control and slide down into the unknown territories of our sexuality opens the door to one of the most satisfying release mechanisms⁶ available: the human orgasm. There is little that compares to the scintillating⁷ and exquisite⁸ release that accompanies the orgasm’s climactic heights.

　　Aspiring⁹ toward release is in fact a tenet of many spiritual disciplines. Every moment that we focus our attention on our capacity to let go, we lean into our current reality and rediscover the satisfying freedom to let things be as they are. This is where our willingness to release becomes a gateway¹⁰ to love, forgiveness and the courage to try again.

　　It is easy to be misled in this culture into believing that it is what we accumulate that defines our life. In actuality, the richest lives most often belongs to the people who strive for it’s opposite. Our ability to release and let go leaves room for what matters most, not the least of which is our ability to become more of ourselves. Release teaches that sometimes there is a more powerful force than our trying. Effort and aspiration¹¹ are balanced by having the courage and insight to let go. As Lao Tzu reminds us, “By letting it go it all gets done. The world is won by those who let it go. But when you try and try, the world is beyond the winning.” Right now, think of what you can let go of and don’t try, just open your hands.

1 evokes   

产生，引起，唤起( evoke的第三人称单数 )

参考例句：

• The film evokes chilling reminders of the war. 这部电影使人们回忆起战争的可怕场景。
• Each type evokes antibodies which protect against the homologous. 每一种类型都能产生抗同种病毒的抗体。

2 intimacy   

n.熟悉，亲密，密切关系，亲昵的言行

参考例句：

• His claims to an intimacy with the President are somewhat exaggerated.他声称自己与总统关系密切，这有点言过其实。
• I wish there were a rule book for intimacy.我希望能有个关于亲密的规则。

3 longing   

n.（for）渴望

参考例句：

• Hearing the tune again sent waves of longing through her.再次听到那首曲子使她胸中充满了渴望。
• His heart burned with longing for revenge.他心中燃烧着急欲复仇的怒火。

4 physically   

adj.物质上，体格上，身体上，按自然规律

参考例句：

• He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
• Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

5 graceful   

adj.优美的，优雅的；得体的

参考例句：

• His movements on the parallel bars were very graceful.他的双杠动作可帅了!
• The ballet dancer is so graceful.芭蕾舞演员的姿态是如此的优美。

6 mechanisms   

n.机械( mechanism的名词复数 )；机械装置；[生物学] 机制；机械作用

参考例句：

• The research will provide direct insight into molecular mechanisms. 这项研究将使人能够直接地了解分子的机理。 来自《简明英汉词典》
• He explained how the two mechanisms worked. 他解释这两台机械装置是如何工作的。 来自《简明英汉词典》

7 scintillating   

adj．才气横溢的,闪闪发光的; 闪烁的

参考例句：

• Statistics on unemployment levels hardly make for scintillating reading. 失业统计数据读来不大会有趣味。
• You were scintillating on TV last night. 您昨晚在电视上妙语如珠。

8 exquisite   

adj.精美的；敏锐的；剧烈的，感觉强烈的

参考例句：

• I was admiring the exquisite workmanship in the mosaic.我当时正在欣赏镶嵌画的精致做工。
• I still remember the exquisite pleasure I experienced in Bali.我依然记得在巴厘岛所经历的那种剧烈的快感。

9 aspiring   

adj.有志气的；有抱负的；高耸的v.渴望；追求

参考例句：

• Aspiring musicians need hours of practice every day. 想当音乐家就要每天练许多小时。
• He came from an aspiring working-class background. 他出身于有抱负的工人阶级家庭。 来自辞典例句

10 gateway   

n.大门口，出入口，途径，方法

参考例句：

• Hard work is the gateway to success.努力工作是通往成功之路。
• A man collected tolls at the gateway.一个人在大门口收通行费。

11 aspiration   

n.志向，志趣抱负；渴望；(语)送气音；吸出

参考例句：

• Man's aspiration should be as lofty as the stars.人的志气应当象天上的星星那么高。
• Young Addison had a strong aspiration to be an inventor.年幼的爱迪生渴望成为一名发明家。