克服公众演说恐惧的10种方法

 　　The most common phobia people have is the “Fear of public speaking”. Some people dread¹ public speaking even more than death. Most of us live with this fear throughout our lives. Being an underrated skill we fail to get proper guidance to overcome our stage fright. As schools and colleges do not provide any training on public speaking, most of us lack the confidence to speak in public when we reach adulthood². Public speaking is necessary for each one of us irrespective of our age or profession. If you are wondering how public speaking can help you in your life, then let me list out some of its benefits–

　　As public speaking boosts your confidence levels there are more chances of you succeeding at job interviews

　　You will be more comfortable working in a team and giving effective presentations and seminars in the workplace. This improves your professional life and your relationship with your colleagues.

　　As a confident speaker you will be comfortable breaking the ice and starting conversations with strangers. This expands your social circle and improves your personal life.

　　If you are passionate³ about public speaking then you can also consider being a professional speaker. There are many people out there who make a living out of speaking or use it as a source of additional income.

　　With all these and many more rewards that it offers don’t you feel it is worth conquering your fear of public speaking? Let us look into some ways to overcome our fear of public speaking.

　　1. Take the Plunge⁴

　　The only way you can get over your fear of public speaking is by going ahead and speaking. It might sound counter intuitive but this is true. The longer we wait to do whatever it is that is causing the fear, the more intense our fear would become. So go ahead and give that speech or presentation you have been pondering over for such a long time. Enroll⁵ yourself in public speaking groups or organizations like toastmasters club where you get to constantly challenge yourself and move out of your comfort zone. (Check the Toastmasters International website -  toastmasters.org/ to know more about this organization and to find a club near your area)

　　2. Mind matters

　　Dr. Robert Schuller once said “You are what you think about all day long”. This statement is true when it comes to public speaking. We all have this preconceived notion about the things we can do and the things we cannot do. I have heard some people say “Oh…I am such a terrible speaker” When I ask them how many speeches they have given so far, they would say “ Well… none” How can you assume that you are not good at something even before trying it?

　　Change these self -sabotaging beliefs you are holding in your mind. You can become a good speaker only when you believe you can.

　　3. Preparation pays

　　Genius is 1% inspiration and 99% perspiration⁶ – Thomas Edison

　　I remember my initial stages of transformation⁷ from a shy and incompetent⁸ speaker to a more confident speaker. I would practice my speech around 15-20 times before delivering it in Toastmasters club. This preparation played a major role in alleviating⁹ the jitters¹⁰ I would feel on the day of my speech. When you are well prepared you are more confident that your speech would turn out well and this keeps you in a relaxed mode.

　　Public speaking is not an inborn¹¹ talent but rather a skill which can be cultivated by anyone. It’s true that for some people it comes naturally but even they have to practice in order to spruce up their skills. I have seen some excellent speakers not doing well due to lack of preparation. A word of caution though – Do not over practice. Preparation should be done well in advance and just relax in the in the last 15-30 minutes before delivering your speech .

　　4. Know your audience

　　Get to know your audience. We get nervous when we are speaking in front of a group of strangers. If we were to give the same speech in front of our friends we would not be that fearful. Try mingling¹² with few people in the audience before starting out your speech. This makes you feel that those in the audience are not aliens but people just like you. Apart from relaxing your tension this also helps in improving your connection with the audience.

　　5. Reach out to like-minded people

　　The best thing about joining a public speaking group is that you get to meet people who are highly supportive and encouraging. You realize that you are not alone; in fact there are millions of people out there with the same mission as yours. You get inspired by those who have transformed from a timid speaker to a confident speaker. You think “If he is capable of doing it then why not me?” You also learn a lot from the experienced speakers. They will be ready to lend you a helping¹³ hand by giving you tips on how they have achieved success. There are also people who can give you some genuine feedback on the areas you are good at and the areas you need to work on.

1 dread   

vt.担忧，忧虑；惧怕，不敢；n.担忧，畏惧

参考例句：

• We all dread to think what will happen if the company closes.我们都不敢去想一旦公司关门我们该怎么办。
• Her heart was relieved of its blankest dread.她极度恐惧的心理消除了。

2 adulthood   

n.成年，成人期

参考例句：

• Some infantile actions survive into adulthood.某些婴儿期的行为一直保持到成年期。
• Few people nowadays are able to maintain friendships into adulthood.如今很少有人能将友谊维持到成年。

3 passionate   

adj.热情的，热烈的，激昂的，易动情的，易怒的，性情暴躁的

参考例句：

• He is said to be the most passionate man.据说他是最有激情的人。
• He is very passionate about the project.他对那个项目非常热心。

4 plunge   

v.跳入，(使)投入，(使)陷入；猛冲

参考例句：

• Test pool's water temperature before you plunge in.在你跳入之前你应该测试水温。
• That would plunge them in the broil of the two countries.那将会使他们陷入这两国的争斗之中。

5 enroll   

v.招收；登记；入学；参军；成为会员（英)enrol

参考例句：

• I should like to enroll all my children in the swimming class.我愿意让我的孩子们都参加游泳班。
• They enroll him as a member of the club.他们吸收他为俱乐部会员。

6 perspiration   

n.汗水；出汗

参考例句：

• It is so hot that my clothes are wet with perspiration.天太热了，我的衣服被汗水湿透了。
• The perspiration was running down my back.汗从我背上淌下来。

7 transformation   

n.变化；改造；转变

参考例句：

• Going to college brought about a dramatic transformation in her outlook.上大学使她的观念发生了巨大的变化。
• He was struggling to make the transformation from single man to responsible husband.他正在努力使自己由单身汉变为可靠的丈夫。

8 incompetent   

adj.无能力的，不能胜任的

参考例句：

• He is utterly incompetent at his job.他完全不能胜任他的工作。
• He is incompetent at working with his hands.他动手能力不行。

9 alleviating   

减轻，缓解，缓和( alleviate的现在分词 )

参考例句：

• If it's alleviating pain,who knows what else it's doing? 如果它减轻了疼痛，天知道还影响什么？
• Measuring poverty is not the same as alleviating it, of course. 当然，衡量贫困和减轻贫困是截然不同的。

10 jitters   

n.pl.紧张(通常前面要有the)

参考例句：

• I always get the jitters before exams. 我考试前总是很紧张。
• The whole city had the jitters from the bombing. 全城居民都为轰炸而心神不宁。

11 inborn   

adj.天生的，生来的，先天的

参考例句：

• He is a man with an inborn love of joke.他是一个生来就喜欢开玩笑的人。
• He had an inborn talent for languages.他有语言天分。

12 mingling   

adj.混合的

参考例句：

• There was a spring of bitterness mingling with that fountain of sweets. 在这个甜蜜的源泉中间，已经掺和进苦涩的山水了。
• The mingling of inconsequence belongs to us all. 这场矛盾混和物是我们大家所共有的。

13 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。