英语专业四级作文范文How to Keep Fit

 How to Keep Fit

      A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.

     The methods to keep us fit vary¹. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely² helpful to keep one fit. If you are a busy person and have no special time allocated³ to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine⁴ physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

     Health is the most valuable possession⁵ a person expects in his life. Try every means⁶ to keep fit is my advice to the people who want to live a happy life in this beautiful world. 

1 vary   

vi.变化，有不同；vt.改变，使不同

参考例句：

• Cherries vary in colour from almost black to yellow.樱桃的颜色由近乎黑到黄各不相同。
• Old people don't like to vary their habits.老年人不喜欢改变他们的习惯。

2 extremely   

adv.极其，非常，极度

参考例句：

• The film is extremely good,I just cannot miss it.这部电影太精彩了，我非看不可。
• The old man was extremely difficult to get along with.这个老人极难相与。

3 allocated   

adj. 分配的 动词allocate的过去式和过去分词

参考例句：

• The Ford Foundation allocated millions of dollars for cancer research. 福特基金会拨款数百万美元用于癌症研究。
• More funds will now be allocated to charitable organizations. 现在会拨更多的资金给慈善组织。

4 routine   

n.例行公事，惯例；adj.例行的，常规的

参考例句：

• It is everyday routine.这是每天的例行公事。
• She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。

5 possession   

n.拥有，具有，占有，控制；所有物，所有权，财产；着魔，着迷

参考例句：

• According to facts in my possession he can't possibly be guilty.根据我所掌握的事实，他是不可能有罪的。
• The land is in the possession of the merchant.这块地为该商人所有。

6 means   

n.方法，手段，折中点，物质财富

参考例句：

• That man used artful means to find out secrets.那人使用狡猾的手段获取机密。
• We must get it done by some means or other.我们总得想办法把它干完。