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英语新闻视频:你会管理自己的时间

时间:2013-11-13 13:46:48

(单词翻译:单击)

It might not be your cup of tea, but adhering to a daily plan is the only sensibleway to accomplish goals. Try it -- you might like it.

  这或许不符合你的风格,但是遵守每天的计划是完成目标唯一合理的方式。尝试一下,你会喜欢的。

  Step 1 Write it down

  1.写下来

  Draw columns on a sheet of paper to trackactivities, time devoted1 to each, and sudden emergencies. Document a normal day to determine which activities go as planned and what delays result from interruptions.

  在一张纸上明确地列出来,需要哪些活动,每一项活动需要投入的时间,以及突发事件。一天结束之后记录一下,哪些活动按计划完成了,哪些活动受到扰乱而延误了。

  Make a daily to-do list that prioritizes your tasks, so you know which are the most important.

  每天制定计划可以让你对各项任务进行优先排序,所以你知道哪些事情是最重要的。

  Step 2 Guard against procrastination2

  2.预防延误

  Guard against procrastination by sticking to the new schedule no matter what. Detail action steps to better streamline3 activities, delegatesome responsibilities, group some tasks, or eliminate diversions.

  一定要坚持新的时间表,避免延误。将要做的事情细节化,简化一些活动,分配一些责任,安排一些任务,或取消一些消遣娱乐活动。

  Step 3 Get away from distractions5

  3.远离让你分心的事情

  Choose a place free from distraction4 and stay on task. Let everyone know this time is sacred and that you are not to be disturbed.

  选择一个没有干扰的地方来完成任务。让所有人都知道这段时间是庄严的,你不能被打扰。

  Avoid checking email all day -- a habitual6 distraction that loses time. Check only at certain times throughout the day as part of the overall plan.

  不要一整天都查看邮件——这个习惯性的行为非常浪费时间。只在每天特定的时间查看一下邮件,作为整个计划的一部分。

  Step 4 Limit multitasking

  4.不要多项任务同时进行

  Limit multitasking to maintain focus and momentum7. Finish the job at hand before moving to the next.

  避免多项任务同时进行,集中精力。在进行下一项任务之前先把手头的工作完成。

  Step 5 Reserve time to review and plan

  5.预留检查和计划时间

  Reserve a hour or two each week to review assignments, notes, and your schedule. Adapt and redraw the monthly or long-term objectives to accommodate new challenges. Whether you're a student or an office worker, better time management will help you reach those lofty goals!

  每周留出一两个小时的时间来回顾你的任务,笔记和时间表。调整并制定新的月度或更长期的目标来适应新的挑战。无论你是学生还是办公室工作人员,更好的时间管理将帮助你达到那些崇高的目标。

  A 2007 Gallup poll found more than 30 percent of workers believed that their fellow employees wasted 2 to 3 hours a day.

  2007年一份民意调查显示,超过30%的工作人员认为他们的同事每天浪费两到三个小时的时间。

 


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点击收听单词发音收听单词发音  

1 devoted xu9zka     
adj.忠诚的,忠实的,热心的,献身于...的
参考例句:
  • He devoted his life to the educational cause of the motherland.他为祖国的教育事业贡献了一生。
  • We devoted a lengthy and full discussion to this topic.我们对这个题目进行了长时间的充分讨论。
2 procrastination lQBxM     
n.拖延,耽搁
参考例句:
  • Procrastination is the father of failure. 因循是失败的根源。
  • Procrastination is the thief of time. 拖延就是浪费时间。
3 streamline dtiwk     
vt.使成流线型;使简化;使现代化
参考例句:
  • We must streamline our methods.我们必须简化方法。
  • Any liquid or gas passing it will have streamline flow.任何通过它的液体或气体将呈流线型的流动。
4 distraction muOz3l     
n.精神涣散,精神不集中,消遣,娱乐
参考例句:
  • Total concentration is required with no distractions.要全神贯注,不能有丝毫分神。
  • Their national distraction is going to the disco.他们的全民消遣就是去蹦迪。
5 distractions ff1d4018fe7ed703bc7b2e2e97ba2216     
n.使人分心的事[人]( distraction的名词复数 );娱乐,消遣;心烦意乱;精神错乱
参考例句:
  • I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难,因为使人分心的事太多。
  • There are too many distractions here to work properly. 这里叫人分心的事太多,使人无法好好工作。 来自《简明英汉词典》
6 habitual x5Pyp     
adj.习惯性的;通常的,惯常的
参考例句:
  • He is a habitual criminal.他是一个惯犯。
  • They are habitual visitors to our house.他们是我家的常客。
7 momentum DjZy8     
n.动力,冲力,势头;动量
参考例句:
  • We exploit the energy and momentum conservation laws in this way.我们就是这样利用能量和动量守恒定律的。
  • The law of momentum conservation could supplant Newton's third law.动量守恒定律可以取代牛顿第三定律。