1. Don’t Starve Yourself Research does show you can lose unwanted weight by starving yourself. The problem is that up to 50% of that weight loss comes from muscle tissue, not from fat. And that sets you up for pure disaster.
1、别饿着自己研究表明使自己处于饥饿状态的人会以错误的方式减少体重。问题是减少的体重中的一半都来自于肌肉组织，而不是脂肪。这种减肥会使你陷入灾难之中。
2. Don’t Skimp on This Calorie-Free Calorie BurnerWater may be the furthest thing from your mind when you’re busy. But not drinking enough of the clear stuff can have dire consequences – even for your waistline!
2、多喝水，水不但不含有热量，还能有效的燃烧脂肪在你忙的时候也许根本想不到喝水。不过不喝足够的水可能会带来可怕的后果，甚至对腰围来说也是如此。
3. Don’t Eat if You’re Not HungryA lot of people overeat simply because the food is readily available. So get rid of the visual cues!
3、不饿的时候不要吃东西许多人仅仅因为有现成的食物就暴饮暴食，现在把它们放在看不到的地方吧。
4 Don’t Eat Too Much Saturated FatHigh amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon.
4、不要食用太多饱和脂肪在包括牛肉，牛奶，奶酪，午餐肉，奶油和咸肉的很多动物制品都发现了大量的饱和脂肪。 |