如今社交网站如日中天风靡世界。也许你认为自己对此并不沉迷，但是否认就是承认。以下几点是对社交网站成瘾的特点，自己来测试一下吧。

It was only a matter of time before the internet came up with it's own answer to crack cocaine: Facebook. Here's how to recognise that you have a problem.....One of the earliest signs of addiction is changing your profile picture over and over again. It means you are worrying about your image far too much.

成瘾的最初症状就是不断地修改你的头像。这说明你对自己的图片太在意了。

Also, if you are changing your status update more than once an hour then take a long hard look at yourself. Does anyone really need to know that Frederick is... making a cup of tea? Or thinking about buying a newspaper, or is on Facebook. No- they don't.

If you have ever jonesed for Facebook so much that you tried to access it via a mobile phone, then you need to have a word with yourself.

其次是你在一个小时内多次更新状态并且长时间关注。

Another sign you're addicted is profile rash- where loads of unsightly applications adorn your page, like spots on an arse.

If you have Scrabulous, Super Wall, Zombies, Texas Hold 'Em, Videojug Brainometer, then you need to go cold turkey immediately. Get rid of as many apps as possible and refuse all new ones, even if they look rilly rilly super cool.

沉迷的另一特点是对随意上传图片，比如一些露臀等不雅观的图片。

There is no hope for you once facebook has taken over your vocabulary. If you are saying things like "I'm going to do some facebooking" or "I'll facebook you about that later." then you need to get a grip and try spending more time with your friends- no, not your Facebook friends, your real ones in the real world......

社交网站并不是你生活圈的全部，你需要花更多时间和朋友在一起，但记住，是和真实世界的朋友哦。