145 Breakfast Improves Mental Sharpness（在线收听）

　　If you are not in the habit of having breakfast, then you should start doing so. A recent study showsthat not only is breakfast the most important meal of the day, but it is also important to eat it at theright time. The timing of breakfast may affect one's performance in school or at work. For instance, ifchildren eat breakfast 30 minutes before school, they will probably do better than those who eat it twohours earlier.
　　What you eat is also an important factor. If you eat sweet foods, they will probably improve yourability to think and remember. In brief, the study claims that they improve mental sharpness. If I wereyou, I would give it a try. After all, what's there to lose?
breakfast  fast 斋戒
I am in the habit of taking a nap after lunch.
timing 时间选择，适时
in brief 简言之