美国60秒科学 SSS 2012-09-03（在线收听）

 Last weekend I saw a baseball game at Cleveland's Progressive Field, one concession stand specialized in over-the-top fun food. It offered the infamous fried Twinkie, fried cookie dough, even a  deep-fried snickers bar. I decided to eat more healthfully and went with a beer and bratwurst. It being  state fair season, thousands of visitors will likely be tempted by food booths offering up items similar to what I saw in Cleveland. So the Mayo Clinic's Donald, who specializes in nutrition and preventive medicine. Issued some tips to help people weather the potential fried food overload. First eat some healthful like some fruit before you go. Getting in some exercise at the fair, chances are you'll walk a fair amount. Split your portions with family and friends. You'll get to taste more items and you may find that just a bite or two fried dough is enough. Drink water. It's filling and has no calories. And perhaps, most important if you overdo it, don't freak out, just go back to eatting normally the next day. Unless you're going to a ball game.