A: 我真是快要疯了!

　　B: What happened?

　　B: 出什么事了?

　　A: I bought these trousers last month, but now it's difficult to put them on. I must put on weight recently.

　　A: 我上个月买的裤子，现在穿上去有点费劲了。我最近一定是又胖了。

　　B: Ha-ha, losing weight has become an important part in our life now.

　　B: 哈哈，现在减肥已经成了我们生活中的重要部分了。

　　A: Do you have some good ideas?

　　A: 你有什么好方法么?

　　B: I read a report about losing weight a few days ago. There were some useful tips.

　　B: 我前两天正好读了一篇关于减肥的报道，上面倒是给了一些减肥的小方法。

　　A: Great! Tell me.

　　A: 太棒了!说给我昕听听。

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　　B: Give me a few minutes to think about.

　　B: 给我几分钟想想。

　　A: Sure.

　　A: 嗯。

　　B: First of all , you should pay attention to what you eat. Don't eat too much food with high calories , such as chocolate, ice cream and the like.

　　B: 首先你要注意一下自己的饮食，不要吃太多高热量的食物，比如巧克力、冰祺淋之类的。

　　A: Any more?

　　A: 还有呢?

　　B: Stay away from fried foods. Fried foods are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it, so stay away from it.

　　B: 远离油炸食品。油炸食品炸的时候太油腻了。所以即使表面上的油、沥干了，还是会有许多的油隐藏在里面，因此最好远离它们。

　　A: Got it.

　　A: 我记住了。

　　B: Do not be a couch potato. You should do more exercise.

　　B: 不要终日窝在家看电视，多出去做做运动。

　　A: Well, it seems that I should do some jogging from tomorrow.

　　A: 嗯，看来从明天开始我应该出去跑跑步了。