访谈录 大码瑜伽教练呼吁胖学员重塑自我（在线收听）

 In north Cariland a yoga expert causing a sensation on social media by breaking down theory types of what it means to be fit. ABC's M.C. is back with her story. Good morning too again M. H. Good morning. She is a soft desgrived fat fan turned yoga group sharing photos of her bands poses withe her more than 111 thousand instagram followers. She is changing the face of yoga and inspiring countless yogis of all shapes and sizes. It's an exercise of the body and soul. Your reach your finger tips up toward the ceiling. And now a social media group is hoping to shadow this theory type that practising yoga is only for the thin. 27 year old J. admits she was initially put off by yoga because she was too focused on weight loss. My first experiences with yoga, I was 16 years old, my aunt was really billy into back from yoga at the time. It was a horrible experience I was really upset with losing weight. I was really uncomfortable with my body. Years later, J. decided to give yoga a second chance. A decision she credits with saving her life. At the time she was battling depression and yoga gave her something to hold on to. There was something that challenged me. What I thought of practising yoga all of the poses they were progressively more difficult and it was something genuinely exciting. That excitement translated to other part of my life. Now yoga and ...around the world flocked to J.'s intagram to check out her advanced yoga poses and get inspired. That completely changes the way that I thought about weight loss. They took me not caring about losing weight at all to finally lose weight. The softer claimed ...theme believes anyone can practise yoga regard the ...size and she says she is determined to shutter that stick thin yogi image for good. Think about how powerful you are. And think about everything that you have accomplished. Just in leaving your data divide why would your feel better about your body when you are so incredibly shown. J. now practises yoga everyday. She is also teaching around the country. Now her advice for new yogis might feeling a little bit c...she says start practising at home that will help you get comfortable without feeling self conchase. And I love her focus now is on strength. Feeling strong is a post way of what you look like. Sounds preation. Nice story. Another way not to be self ...just don't call it yogi. Right.