When humans fast, our bodies go through a very predictable schedule. Our bodies are great at squirreling away energy in the forms of fat and sugars. But, like coyotes, ideally, we’d eat every day or so to replenish those reserves.

人在禁食时，人体会进入一个预定流程的模式。我们的身体善于储存能量，并以脂肪或糖类的方式保存下来。但就跟草原狼一样，我们每天为了补充这些能量，应该要每天都吃东西。