When you starve yourself, your body and brain create intense urges to eat high-calorie foods as opposed to healthy options. Breakfast specifically helps to keep blood sugar and hormone levels regular and gives your metabolism a boost to burn more calories through the day.

当你饿肚子时，身体和脑袋会产生想要吃高热量食物的冲动，这是和健康相违背的，特别是早餐可以帮助维持血糖及荷尔蒙在正常的浓度，并加速新陈代谢，让身体在一天中燃烧更多的卡路里。