But the truth is, gratitude is one of the most fast acting tools for personal transformation. No matter what negative state you find yourself in, no matter how bad things seem, the simple act of writing things down that you’re grateful for will instantly change your mood. And if you do it constantly, it will totally transform your life.

但事实上，感恩是最快改变一个人的方法之一。无论你现在处在多负面的心理状态，无论事情看起来多糟，写下你想感谢的事情吧，这个简单的动作将会大大改变你的心情。如果你维持这个习惯，它甚至会改变你的人生。