Be Happy 开心起来

Exercise锻炼

When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress and lifting your mood.

 

In addition to making you feel better, the benefits are most definitely long lasting.

 

Researchers found that "mood benefits of 2 hours of exercise can last up to 12 hours!"研究发现“2个小时的锻炼能保持12个小时的好心情。”