爱自己-在遇到困难的时候要学会放松(在线收听

Learn how to relax when setbacks arise.
 
 We do not live in a perfect world. Some days are great; some days are not.
 
Some days, the buses run extremely late, and you swear you'll never take the public transport ever again. Accept the fact that that things may not go as planned.
 
Instead of trying to change something you can't,focus your energy on changing something that is within your control.
 
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