you’re having a busy day in work, it can be tempting to skip your lunch break and eat at your desk. However, missing out on breaks is not only bad for your stress levels, eating while distracted may also mean you are more likely to overeat. Furthermore, spending your lunch hour at your desk can lengthen the time you are physically inactive and also expose you to harmful bacteria.

　　

According to a study by the University of Arizona, your work station contains nearly 400 times more germs than the average toilet seat, making it aless than ideal place for dining.