睡前不能做的事情-喝太多东西(4)（在线收听） |
Oh, the power of a good night’s sleep. A whole gamut of positivebenefits can be seen from getting enough rest, but for many of us, hitting thesack can be challenging. There’s plenty of advice out there about what to do toget to sleep but what about what not to do? Click through for some of thepre-bedtime activities that could be hurting your chance at getting a goodnight’s sleep. What do you usually do before you go to bed？
DrinkToo Many FluidsCaffeine, of course, and alcohol both make it difficult to get a good night's rest. But drinking a lot of any liquid within the last houror two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber.
You shouldn’t go to bed thirsty, however, as you’ll likely wake up in the middle of the night to get a drink of water. Balance is key here.
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