Oh, the power of a good night’s sleep. A whole gamut of positive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there about what to do to get to sleep but what about what not to do? Click through for some of the pre-bedtime activities that could be hurting your chance at getting a good night’s sleep.

What do you usually do before you go to bed？

work Whatever work or school issue it is, it can certainly wait until morning.

Getting work done stimulates your brain and can cause you unneeded stress — pretty much the opposite of what you want to feel if you’retrying to fall asleep!