睡前不能做的事情-阅读有趣的小说(6)（在线收听） |
Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep. What do you usually do before you go tobed？
Read Engrossing StoriesMany of us have done this: you're reading a really interesting novel and you tell yourself, "Oh just one more page!" Suddenly,it's 2AM and you have to be awake in four hours.
Yep, reading a really interesting book, essay or novel before bed will make it difficult to get to sleep. Perhaps you can remedy it by finding the most boring thing imaginable to read?!
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| 原文地址：http://www.tingroom.com/lesson/englishfmlistening/tingroomradio/337994.html |