睡前不能做的事情-跟宠物腻在一起(7)（在线收听） |
Oh, the power of a good night’s sleep. A whole gamut ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through for someof the pre-bedtime activities that could be hurting your chance at getting agood night’s sleep. What do you usually do before you go tobed？你睡前通常做什么呢？
Cuddle WithYour PetsAs a child, I always wanted to have my beloved pet chihuahua sleep in my (twin) bed. And then came the reality: it’s amazing how much space a 6 pound creature can take up, and how grumpy chihuahuas can be when you disturb their slumber.
The point is, sleeping with a pet in your bed can seriously disturb your sleep.
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| 原文地址：http://www.tingroom.com/lesson/englishfmlistening/tingroomradio/337995.html |