Plan B ( alternative plan )

　　Hit the book:

　　Episode 1

　　Insomnia

　　Physiological

　　Remedy

　　Status

　　Hormone melatonin

　　Restlessness

　　Irritability

　　Insomnia is generally sleep disorder because of not getting asleep or getting sleep which is not restful. Insomnia is usually caused by physiological factor, but there are other causes, such as stress, anxiety, staying up late, a lot of works and problems. This lack of sleep affects their daily activities because people who suffer insomnia feel tired and moody. This sleep problem reduces your effectiveness at work. These tips will help you to treat insomnia by natural remedies. Let’s take a look how to cure for insomnia, what they are.